Golden Milk Overnight Oats

Ingredients

Golden Milk

1 cup unsweetened milk alternative (oat / coconut / almond)

½ tsp ground turmeric

¼ tsp ground ginger

¼ tsp ground cinnamon

¼ tsp ground cardamon

½ tsp vanilla extract

1 pinch ground black pepper

1 tbsp local high-quality honey

Overnight Oats

½ cup whole rolled oats

1 tbsp chia seeds

1 tbsp high quality protein powder

Optional Extras

¼ cup fruit of your choice

1 tbsp plain unsweetened probiotic yogurt, coconut yoghurt or kefir

½ cup high protein granola (recipe available) or coconut flakes

Instructions

To Make Golden Milk

Whisk together milk and spices in a small saucepan over a low heat until warm.

Add honey and whisk again until it is dissolved. Do not let the mixture boil.

Remove saucepan from the heat and allow to cool for approximately 10 minutes.

To Make Overnight Oats

Put the oats, protein powder and chia seeds in a jar or other air tight container. Mix together.

Pour the golden milk over the oat mixture and stir gently to combine all ingredients.

Cover and store in the fridge for at least 8 hours but up to 2-3 days.

Top with fruit, granola, yoghurt or any toppings of your choice and enjoy!