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High Protein Porridge Three Ways

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

Ingredients
 ½ cup rolled oats
 1 ½ cups milk, milk substitute of choice or water
 1 tsp cinnamon
 1 Egg (whisked) OR ΒΌ cup of cottage cheese OR 1-2 scoops of your favourite high quality protein powder
 small amount of honey to sweeten (optional)
 1 tbsp ground chia or flax seeds
 1 tbsp unsalted nuts of choice
 fruit of choice (e.g., berries, apple, banana)
 1 tbsp Greek yoghurt
Instructions
1

Cook oats with the cinnamon over a medium heat with the milk or water, stirring frequently until simmering.

2

Turn down heat and simmer gently until you reach the consistency of porridge you enjoy.

3

Stir in the egg and honey if using, until the egg is fully incorporated and you have a creamy consistency. If using cottage cheese or protein powder, remove porridge from heat before adding those in. Stir through thoroughly.

4

Pour in a bowl and top with fruit, seeds, nuts and yoghurt.

Nutrition Facts

1 servings

Serving size