Tag: midlife women
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Building Positive Body Image in Midlife
My experience is that most women do not have a positive body image in midlife. In fact, many woman spend too much valuable time, energy and resources obsessing over their body. Berating it for everything it is not. Punishing it in repeated attempts at quick and radical change. And hiding it away until that magic…
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Overcoming Loss in Midlife: A Guide to Healing and Finding Hope
A blog about loss – this might be a difficult sell. Not exactly cheery stuff for an evening read. But if it’s on my mind it inevitably ends up in the blog! And the thing is – life is full of losses. Between the joy and gains, laughs and memories being made, there is plenty…
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Overcoming Emotional Eating in Midlife
Cake anyone? Actually crisps…..that’s my emotional eating go to… lots of crisps. You? Emotional eating involves consuming food when you are not hungry to satisfy an emotional trigger. It is often used as a comfort and coping mechanism for negative emotions and low mood. Let’s face it, it’s much easier to try and eat that…