“I love being part of the Thrive Hive, I’m learning so much. Suzanne is a fountain of knowledge with a positive attitude and gentle ‘kick-up-the-bum’ approach!”

Welcome to the Thrive Hive – a supportive, non-judgmental space where midlife women come together to take charge of their health and well-being.

This group is built on mutual encouragement, shared goals, and accountability, helping each other stay on track when life’s challenges arise.

Here, you’ll connect with like-minded women who understand the journey and are committed to making progress. If you often swing between “all or nothing” when it comes to your health or struggle to stay consistent, this group will help you find balance, keep you motivated, and celebrate every step forward.

Together, we’ll simplify 40+ nutrition and lifestyle changes, focusing on practical, sustainable strategies that work. It’s not about quick fixes or relying on someone else to do the work for you for you—it’s about showing up for yourself every day and leaning on a community that’s here to cheer you on.

Whether you’re navigating perimenopause, emotional eating, yo-yo dieting, or you’re simply feeling stuck in a health rut, the Thrive Hive empowers you to set goals, share wins, and overcome challenges. This isn’t just a group; it’s a movement to help you thrive in midlife and beyond!

How the Thrive Hive Works

The Thrive Hive is based in a WhatsApp community for daily connection and accountability, with additional materials and resources hosted on the Practice Better app for easy access.

Here’s how we’ll keep you on track, motivated, and supported each month:

1. Start of the Month: Set the Tone Begin with a review of your progress from the previous month. We’ll tweak and adjust your goals based on what’s working, current priorities, and lessons learn

2. Monday Morning Check-Ins: Share your goals for the week. Anticipate challenges and plan strategies to overcome them. Connect with the group for encouragement and ideas.

3. Friday Morning Submissions: Submit your weekly diet and lifestyle log (Friday morning to Thursday evening) if you’d like personalised feedback. ? Zero judgement, 100% honesty: This group is a safe space where you can be completely open about what you’re eating and doing. The more honest you are, the more we can support you to make meaningful progress.

4. Topic of the Week: Each week, you’ll receive a short video (or two!) on a key topic for midlife health and wellness. When relevant, I’ll include activities, worksheets, or additional resources to help you apply what you’ve learned.

5. Monthly MasterClass: Monthly 30 minute masterclass (+ practical 1 page ‘to do’ list with recipes) on issues impacting my clients how to manage common wellness issues impacting midlife women.

Flexible Meal Plans & Recipes:

  • Access a library of adaptable recipes and meal plan templates tailored for midlife women.
  • These are designed with low glycaemic load, high-protein, and hormone-supporting principles to make healthy choices easier.
  • Resources will grow based on your feedback and needs.

Eating for Longevity eBook:

  • A foundational guide to nutrition and lifestyle for women 40+, offering practical tips and insights to support your journey.

Here’s what one current Thrive Hive member says about being part of this unique community:

This isn’t the usual diet/wellness group, it’s about accountability, listening to each other, encouraging and relating to other women’s struggles and triumphs. There is no judgement whatsoever and it’s just like having a nutrition genie/ wellness cheerleader in your back pocket. I’m hooked!!

Abbey, 44

All for just: €24.99 per individual month, or €59.99 for 3 months (paid upfront), or €95.99 for 6 months (paid upfront)

To request to join the Thrive Hive please use this contact form to find out the next available registration date.