I’m delighted you’re here

and ready to thrive through midlife, the menopausal transition and beyond.

Maybe you’ve reached a crossroads, your mojo is missing, you’re at the mercy of your hormones or you just want to ensure your second act is worthy of an encore.

If so, then you’re in exactly the right place. I work with midlife women ready to prioritise their needs, be proactive with their wellbeing and navigate towards a bright and vibrant future.

I can help you:

  • Optimise your wellbeing now and in the future with a Personalised Nutrition and Lifestyle plan
  • Minimise the hormonal disruption associated with this time of life
  • Accept and appreciate yourself for who you are and all you have achieved
  • Rebuild your confidence and resilience after one of life’s inevitable curveballs, such as loss, the breakdown of a relationship, children leaving home, or any of the number of challenges that midlife often brings
  • Invite more love, happiness and fun into your life
  • Understand your core values, beliefs and strengths and how these can best serve you
  • Reconnect to yourself if you’ve spent too many years being everything to everyone else
  • Take the next exciting and positive steps forward in life – focusing on the possibilities and adventures waiting for you in your next chapter

“Suzanne is a great listener and gave me so much more than just advice on nutrition. She is clearly an expert in nutrition and coaching. Thank you, Suzanne.”

— A.B. 2023

There’s no time like the present to start the next exciting chapter of your life with you as the leading lady. Taking a step-by-step and holistic approach, together we’ll turn small changes into big results and give you the tools to flourish.


My ramblings on navigating the highs, lows and hormonal/emotional rollercoaster of midlife and menopause from the perspective of a coach, nutritionist, midlife and eternal optimist.

You never know – you might find a few pearls of wisdom in there!

  • Ten Important Nutrients for Menopause

    Ten Important Nutrients for Menopause

    One of the most common questions I get asked is what supplements I recommend for menopause. Answer? Totally depends…where in the menopause transition are you? What are your symptoms? But first – let’s talk about your current diet and lifestyle. The truth is, there is no magic bullet for menopause. No supplement or HRT prescription…

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  • Menopause: The second ‘4th trimester’

    Menopause: The second ‘4th trimester’

    Guest blog. Hi, I’m Lisa a Feminine Mindset and Empowerment coach at lisakercek.com. I am a deep feeler and believer who supports women tuning back into themselves and shining their light as bright as they can. I’ve been unconsciously having coaching conversations in different areas of my life for the last 20 years. And now…

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  • When Did I Turn into Shirley Valentine?

    When Did I Turn into Shirley Valentine?

    Those who follow my blog know I am throwing off my funk and trying new things this year. However – and it’s a big, HUGE, kind of colossal however….I did not intend to find myself sensual dancing at 6pm on a cold February Tuesday night whilst my stepdad babysat my kids….likely wondering why I had…

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  • Beyond Spa Days and Manicures: What Real Self-Care Looks Like

    Beyond Spa Days and Manicures: What Real Self-Care Looks Like

    I feel like I may have lost you with the title but stick with me- I am not the fun police. I love a good manicure – gel nails, multiple colours, even the odd nail sticker if I’m really glitzing it up. And don’t get me started on the joy of a sauna session. So…

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  • How Important is Protein for Midlife Women?

    How Important is Protein for Midlife Women?

    Protein has been big nutrition news for a number of years now. It may even feel like old news. But before you move on to seaweed (a Pinterest-predicted food trend for 2023….and a good protein source actually) listen up. It is estimated that over 40% of women are not even reaching the minimum recommended levels…

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  • 5 Reasons to Try New Things in Midlife

    5 Reasons to Try New Things in Midlife

    I hate the cold and I particularly loathe cold water. I won’t even drink it cold…and I live in Spain. So this month I decided to go for my first cold sea dip…in January. It might be Spain folks, but trust me, after the weather this week there is no way the Med is anything…

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I am a Nutritional Therapist. I talk about food A LOT, I eat food A LOT and my clients get given really delicious recipes to inspire them into the kitchen…A LOT. So I plan to bring you regular recipes from those I have picked up over the last 20 years! Just a few, then!

Full disclosure though – I am not a cook, not willingly anyway. And I currently have the attention span of my 7-year-old (thank you hormones!). But I do like to eat well. I also like to keep my midlife hormones balanced and my body as healthy as possible as I venture further into my perimenopause and midlife journey. So quick, simple and nutritious is the only way forward in my kitchen. I hate washing up too so if a recipe involves multiple bowls, pans, utensils and measuring paraphernalia – I’m out! If you are in anyway like me then these recipes may just be for you.