I’m delighted you’re here…
and ready to thrive through midlife, menopause and beyond.
Maybe you’re a midlife woman who has reached a crossroads. Your mojo is missing, you’re at the mercy of your hormones or you just want to ensure your second act is worthy of an encore.
If so, then you’re in exactly the right place. I am a Nutritional Therapist, Positive Psychology Coach and Emotional Eating Specialist. I work with midlife women ready to prioritise their needs, navigate a healthy menopause, be proactive with their wellbeing and navigate towards a bright and vibrant future.
I can help you:
- Optimise your wellbeing now and in the future with a personalised Nutrition and Lifestyle plan
- Minimise the hormonal disruption associated with menopause
- Finally break the cycle of emotional eating and/or binge eating once and for all
- Reconnect to yourself if you’ve spent too many years being everything for everyone else
- Accept and appreciate yourself for who you are and all you have achieved as a midlife woman
- Invite more love, happiness and fun into your life – focusing on the possibilities and adventures waiting for you in your next chapter
“I began coaching with Suzanne as I was experiencing perimenopause symptoms and wanted guidance on what to eat to help reduce them. But I got so much more. We’ve looked at my life as a whole-what’s working and what isn’t. And most importantly what I want my life and my health to look like long term. Something has shifted and I now feel in control of my life and future.— Louise, 2023
I can’t thank her enough.”
There’s no time like the present to start the next exciting chapter of your life with you as the leading lady. Taking a step-by-step and holistic approach. Together we’ll turn small changes into big results and give you the tools to flourish as a midlife woman, through menopause and beyond.
My ramblings as a midlife woman and wellness professional navigating the highs, lows and hormonal/emotional rollercoaster of menopause.
You never know – you might find a few pearls of wisdom in there!