WELCOME!
I’m delighted you’re here…
and ready to thrive through midlife, menopause and beyond.
Maybe you’re a midlife woman who has reached a crossroads. Your mojo is missing, you’re at the mercy of your hormones or you just want to ensure your second act is worthy of an encore.
If so, then you’re in exactly the right place. I am a Nutritional Therapist, Positive Psychology Coach and Emotional Eating Specialist. I work with midlife women ready to prioritise their needs, navigate a healthy menopause, be proactive with their wellbeing and navigate towards a bright and vibrant future.
I can help you:
- Optimise your wellbeing now and in the future with a personalised Nutrition and Lifestyle plan
- Minimise the hormonal disruption associated with menopause
- Finally break the cycle of emotional eating and/or binge eating once and for all
- Reconnect to yourself if you’ve spent too many years being everything for everyone else
- Accept and appreciate yourself for who you are and all you have achieved as a midlife woman
- Invite more love, happiness and fun into your life – focusing on the possibilities and adventures waiting for you in your next chapter
“I began coaching with Suzanne as I was experiencing perimenopause symptoms and wanted guidance on what to eat to help reduce them. But I got so much more. We’ve looked at my life as a whole-what’s working and what isn’t. And most importantly what I want my life and my health to look like long term. Something has shifted and I now feel in control of my life and future.
— Louise, 2023
I can’t thank her enough.”
There’s no time like the present to start the next exciting chapter of your life with you as the leading lady. Taking a step-by-step and holistic approach. Together we’ll turn small changes into big results and give you the tools to flourish as a midlife woman, through menopause and beyond.
MY LATEST BLOG POSTS
My ramblings as a midlife woman and wellness professional navigating the highs, lows and hormonal/emotional rollercoaster of menopause.
You never know – you might find a few pearls of wisdom in there!
-
Emotional Eating: 5 Reasons You Just Can’t Stop
You’ve had a hard day. You’re tired and stressed. You know you shouldn’t, but before you know it you’re emotional eating and drinking again. On the sofa, packet of biscuits and second glass of red in hand. Ahhhh – that feels good. For now. Until the guilt and shame kick in…..and before you know it…
-
Social Media: When Positive Vibes Become Toxic Positivity
I have a bee in my bonnet. Actually, it’s more of an angry hornet, so what better way to get it off my chest than to blog about it. My beef? #goodvibesonly #blessed #sograteful all over social media, when in reality your life is just like everyone else’s – great bits, not so great bits…
-
Vagus Nerve Stimulation: A Game-Changer for Menopause Symptoms
Perimenopause and menopause symptoms driving you crazy? Then keep reading. There is a new (and potentially very effective) kid on the block when it comes to menopause symptom management. Say hello to vagus nerve stimulation. Not menopausal? Don’t go anywhere, as supporting this one nerve in the body positively impacts overall health and well being…
-
Alcohol Consumption in Midlife: Finding the Balance
When you think about excessive alcohol consumption your mind probably fills with images of drunken 20 somethings falling out of pubs and nightclubs. But the truth is women aged 45-59 tend to drink more than their younger counterparts and well above recommended levels. You may not be out as much, but those relaxing glasses of…
-
Overcoming Loss in Midlife: A Guide to Healing and Finding Hope
A blog about loss – this might be a difficult sell. Not exactly cheery stuff for an evening read. But if it’s on my mind it inevitably ends up in the blog! And the thing is – life is full of losses. Between the joy and gains, laughs and memories being made, there is plenty…
-
Embracing Those Messy Emotions: The Key to Thriving in Midlife
It’s been an emotional few weeks. I’m told it’s something to do with eclipses and mercury, and something bumping into something else somewhere cosmic I think. I don’t know – I just know I’ve felt it. But in that truly ‘rushing woman’ way many of us like to adopt as a lifestyle strategy….I tried to…
