I’m delighted you’re here

and ready to thrive through midlife, menopause and beyond.

Maybe you’re a midlife woman who has reached a crossroads. Your mojo is missing, you’re at the mercy of your hormones or you just want to ensure your second act is worthy of an encore.

If so, then you’re in exactly the right place. I am a Nutritional Therapist, Positive Psychology Coach and Emotional Eating Specialist. I work with midlife women ready to prioritise their needs, navigate a healthy menopause, be proactive with their wellbeing and navigate towards a bright and vibrant future.

I can help you:

  • Optimise your wellbeing now and in the future with a personalised Nutrition and Lifestyle plan
  • Minimise the hormonal disruption associated with menopause
  • Finally break the cycle of emotional eating and/or binge eating once and for all
  • Reconnect to yourself if you’ve spent too many years being everything for everyone else
  • Accept and appreciate yourself for who you are and all you have achieved as a midlife woman
  • Invite more love, happiness and fun into your life – focusing on the possibilities and adventures waiting for you in your next chapter

“I began coaching with Suzanne as I was experiencing perimenopause symptoms and wanted guidance on what to eat to help reduce them. But I got so much more. We’ve looked at my life as a whole-what’s working and what isn’t. And most importantly what I want my life and my health to look like long term. Something has shifted and I now feel in control of my life and future.
I can’t thank her enough.”

— Louise, 2023

There’s no time like the present to start the next exciting chapter of your life with you as the leading lady. Taking a step-by-step and holistic approach. Together we’ll turn small changes into big results and give you the tools to flourish as a midlife woman, through menopause and beyond.


My ramblings as a midlife woman and wellness professional navigating the highs, lows and hormonal/emotional rollercoaster of menopause.

You never know – you might find a few pearls of wisdom in there!

  • Clearing the Fog: Managing Menopausal Brain Fog

    Clearing the Fog: Managing Menopausal Brain Fog

    Hands-up if you frequently walk into a room and forget why you’re there? Or get halfway through a sentence before your train of thought leaves the station? Welcome to menopausal ‘brain fog’ where mental cloudiness and confusion become the norm and your ability to focus, process information, and remember basic things (like where you left…

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  • The Magic of Magnesium for Menopause

    The Magic of Magnesium for Menopause

    If you ask me what my favourite nutrient is (I’m a Nutritional Therapist ok – don’t judge), I would have to say magnesium. It is a mineral that is essential to so many bodily functions and therefore getting adequate levels through diet and/or supplementation can be a total game changer for people. It’s basically just…

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  • Overcoming Emotional Eating in Midlife

    Overcoming Emotional Eating in Midlife

    Cake anyone? Actually crisps…..that’s my emotional eating go to… lots of crisps. You? Emotional eating involves consuming food when you are not hungry to satisfy an emotional trigger. It is often used as a comfort and coping mechanism for negative emotions and low mood. Let’s face it, it’s much easier to try and eat that…

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  • Fighting the Midlife Odds to PERFORM at Your Best

    Fighting the Midlife Odds to PERFORM at Your Best

    According to the Office of National Statistics (ONS), the rate of suicide in women aged 45-54 years old has increased by around 6% in the last 20 years. Furthermore, in women, the age-specific category with the highest rate of suicide is 50-54 years old. This is slightly older than the most common age category for…

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  • Ten Important Nutrients for Menopause

    Ten Important Nutrients for Menopause

    One of the most common questions I get asked is what supplements I recommend for menopause. Answer? Totally depends…where in the menopause transition are you? What are your symptoms? But first – let’s talk about your current diet and lifestyle. The truth is, there is no magic bullet for menopause. No supplement or HRT prescription…

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  • Menopause: The second ‘4th trimester’

    Menopause: The second ‘4th trimester’

    Guest blog. Hi, I’m Lisa a Feminine Mindset and Empowerment coach at lisakercek.com. I am a deep feeler and believer who supports women tuning back into themselves and shining their light as bright as they can. I’ve been unconsciously having coaching conversations in different areas of my life for the last 20 years. And now…

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I am a Nutritional Therapist. I talk about food A LOT, I eat food A LOT and my clients get given really delicious recipes to inspire them into the kitchen…A LOT. So I plan to bring you regular recipes from those I have picked up over the last 20 years! Just a few, then!

Full disclosure though – I am not a cook, not willingly anyway. And I currently have the attention span of my 7-year-old (thank you hormones!). But I do like to eat well. I also like to keep my midlife hormones balanced and my body as healthy as possible as I venture further into my perimenopause and midlife journey. So quick, simple and nutritious is the only way forward in my kitchen. I hate washing up too so if a recipe involves multiple bowls, pans, utensils and measuring paraphernalia – I’m out! If you are in anyway like me then these recipes may just be for you.