WELCOME!
I’m delighted you’re here…
and ready to thrive through midlife, menopause and beyond.
Maybe you’re a midlife woman who has reached a crossroads. Your mojo is missing, you’re at the mercy of your hormones or you just want to ensure your second act is worthy of an encore.
If so, then you’re in exactly the right place. I am a Nutritional Therapist, Positive Psychology Coach and Emotional Eating Specialist. I work with midlife women ready to prioritise their needs, navigate a healthy menopause, be proactive with their wellbeing and navigate towards a bright and vibrant future.
I can help you:
- Optimise your wellbeing now and in the future with a personalised Nutrition and Lifestyle plan
- Minimise the hormonal disruption associated with menopause
- Finally break the cycle of emotional eating and/or binge eating once and for all
- Reconnect to yourself if you’ve spent too many years being everything for everyone else
- Accept and appreciate yourself for who you are and all you have achieved as a midlife woman
- Invite more love, happiness and fun into your life – focusing on the possibilities and adventures waiting for you in your next chapter
“I began coaching with Suzanne as I was experiencing perimenopause symptoms and wanted guidance on what to eat to help reduce them. But I got so much more. We’ve looked at my life as a whole-what’s working and what isn’t. And most importantly what I want my life and my health to look like long term. Something has shifted and I now feel in control of my life and future.
— Louise, 2023
I can’t thank her enough.”
There’s no time like the present to start the next exciting chapter of your life with you as the leading lady. Taking a step-by-step and holistic approach. Together we’ll turn small changes into big results and give you the tools to flourish as a midlife woman, through menopause and beyond.
MY LATEST BLOG POSTS
My ramblings as a midlife woman and wellness professional navigating the highs, lows and hormonal/emotional rollercoaster of menopause.
You never know – you might find a few pearls of wisdom in there!
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Clearing the Fog: Managing Menopausal Brain Fog
Hands-up if you frequently walk into a room and forget why you’re there? Or get halfway through a sentence before your train of thought leaves the station? Welcome to menopausal ‘brain fog’ where mental cloudiness and confusion become the norm and your ability to focus, process information, and remember basic things (like where you left…
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The Magic of Magnesium for Menopause
If you ask me what my favourite nutrient is (I’m a Nutritional Therapist ok – don’t judge), I would have to say magnesium. It is a mineral that is essential to so many bodily functions and therefore getting adequate levels through diet and/or supplementation can be a total game changer for people. It’s basically just…
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Overcoming Emotional Eating in Midlife
Cake anyone? Actually crisps…..that’s my emotional eating go to… lots of crisps. You? Emotional eating involves consuming food when you are not hungry to satisfy an emotional trigger. It is often used as a comfort and coping mechanism for negative emotions and low mood. Let’s face it, it’s much easier to try and eat that…
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Fighting the Midlife Odds to PERFORM at Your Best
According to the Office of National Statistics (ONS), the rate of suicide in women aged 45-54 years old has increased by around 6% in the last 20 years. Furthermore, in women, the age-specific category with the highest rate of suicide is 50-54 years old. This is slightly older than the most common age category for…
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Ten Important Nutrients for Menopause
One of the most common questions I get asked is what supplements I recommend for menopause. Answer? Totally depends…where in the menopause transition are you? What are your symptoms? But first – let’s talk about your current diet and lifestyle. The truth is, there is no magic bullet for menopause. No supplement or HRT prescription…
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Menopause: The second ‘4th trimester’
Guest blog. Hi, I’m Lisa a Feminine Mindset and Empowerment coach at lisakercek.com. I am a deep feeler and believer who supports women tuning back into themselves and shining their light as bright as they can. I’ve been unconsciously having coaching conversations in different areas of my life for the last 20 years. And now…
