• Perimenopause & PMS: Why Your Symptoms Are Worse Than Ever

    Feeling like PMS has taken a turn for the worse in your 40s? You’re not imagining it. Perimenopause can intensify mood swings, bloating, cravings, and heavy periods—thanks to unpredictable hormone fluctuations. In this blog, we’ll break down why this happens, what changes to expect, and the key nutrition and lifestyle shifts that can help you… Read more

  • Pre-Diabetes in Midlife: Balancing Blood Sugar Without Cutting Carbs

    Managing blood sugar and preventing pre-diabetes in midlife isn’t just about cutting carbs. Women over 40 need a holistic approach that includes managing stress, improving sleep, staying active, and balancing hormones. In this blog, discover why focusing solely on carbs isn’t enough and learn practical, evidence-backed strategies to stabilize blood sugar, enhance overall health, and… Read more

  • How to Live Longer

    Discover the surprising secret to living longer—it’s not just diet or exercise! Research shows that strong social connections can add up to 7 extra years to your life, outpacing even the healthiest eating or workout habits. This blog explores how building meaningful relationships, managing stress, eating a plant-forward diet, and prioritising sleep can help you… Read more

  • Exercise in Menopause and Beyond: Finding What Works for You

    Exercise during menopause and beyond offers powerful benefits, from supporting bone health to improving mood and energy. Discover the unique advantages of strength training, cardio, flexibility, balance work, and NEAT (Non-Exercise Activity Thermogenesis) for maintaining health and vitality in midlife. This blog breaks down each type of exercise, explaining how it helps with hormone balance,… Read more

  • Menopause Supplements: Should You Take them?

    Are menopause supplements really helping, or are they causing “Very Expensive Pee Syndrome” (VEPS)? In this blog, we explore why supplements shouldn’t be your first step in managing menopause symptoms. Learn how to build a strong foundation with nutrition and lifestyle before adding thoughtful, targeted supplements. Discover the importance of personalisation, avoiding unnecessary products, and… Read more

  • 5 Menopause Foods to Eat Every Day

    Menopause can feel like an unpredictable rollercoaster, but what you eat daily can make a huge difference in how you feel. In this blog, I share five scientifically-backed foods that help manage perimenopause symptoms while boosting overall health. From flax seeds and soy to leafy greens and probiotics, these foods have helped my clients (and… Read more

About me

Hi, I’m Suzanne, midlifer, Coach, Nutritional Therapist and emotional and binge eating specialist.


As a midlife and menopause coach I work with women ready to prioritise their needs, be proactive with their wellbeing and navigate towards the bright and vibrant future they deserve.

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