Overcome Emotional Eating and Binge Eating with The Eating Freely™ Program

Do any of the following resonate with you?

  • You’re struggling with emotional or binge eating but a healthier relationship with food feels out of reach.
  • You often mindlessly binge eat, discovering yourself halfway through a bag of crisps or a packet of biscuits without realising.
  • Food dictates many of your decisions, more than you’d like to admit.
  • You’re on an endless cycle of failed ‘fresh starts’ only to find yourself back in old habits very quickly.
  • You’re on a perpetual diet without seeing long term positive results.
  • You can’t remember a time you haven’t struggled with your weight and you are continually chasing a number on the scale.
  • You suffer from a constant feeling of shame and self-blame feeling that something is inherently wrong with you and your body.
  • You are putting off life goals until you lose weight and always wanting to lose weight before big events or meet-ups.

Specialised help with Emotional and Binge Eating

As a Licensed Eating Freely Practitioner with advanced training in this specialised field, I’m here to guide you through a transformative journey towards a healthier relationship with food and yourself.

With over two decades of experience in the wellness field, I understand the unique challenges that midlife women face, especially when it comes to the physical and emotional aspects of the midlife/menopause journey. Many women I work with have struggled with their weight and body image for a lifetime, often resorting to emotional eating as a coping mechanism for stress, low mood, exhaustion, and anxiety.

If you’re tired of the endless battle with yo-yo dieting, accompanied by guilt, shame, and negative self-talk, it’s time for a change.

Ready To Chat More? 

I offer various Eating Freely™ Program options tailored to your level of support needs. Let’s chat to determine how I can assist you on your journey to freedom from emotional and binge eating.

Ready to take the first step? Contact me to book a (free) discovery call, and let’s explore if The Eating Freely Program is the solution you’ve been searching for.

Stop the cycle. Embrace freedom. It’s time to thrive!

If you like to work through programmes online and at your own pace then the online version of the Eating Freely programme may be for you. You simply work through a comprehensive online program with personal support from me every step of the way every step of the way!

And you can try the first module for FREE. See how the programme works, the comprehensive resources and support you will receive. All with absolutely no obligation to continue.