You’re halfway through your life! Now is the time to address those increasing health niggles and decide what you want your second act to look like.
I specialise in midlife women’s health. With over 20 years of expertise behind me, I can help you prevent and minimise the discomfort of perimenopause, find (and maintain) your ideal weight, feel better than you have in years and get fired up about your future.
Most women don’t realise what a pivotal juncture midlife and menopause is. Heck – most women don’t even realise they’ve hit their menopausal transition until they’re knee deep in menstrual migraines, anxiety or some other debilitating symptom they’ve been passing off as something they ate. Declining hormones can hit hard. They impact lipid and blood sugar levels, weight, bone density and so much more. This raises the risk of chronic conditions such as heart disease, osteoporosis and Alzheimer’s. BUT, if you prioritise your health and wellness now you CAN delay, prevent, or alleviate future health problems. Heck – you can feel the best you ever have – if you understand your individual nutrition and lifestyle needs, and make the right simple and effective tweaks.
Your health is in your hands and the choices you make now will impact the quality of the rest of your life. Luckily for you – I’m here to help you make the right choices, and implement them seamlessly into your life.
Why Coach With Me?
- My diverse experience means you receive expert help with nutrition, lifestyle, mindset, emotional eating and whatever else needs focus to help you flourish.
- I take the time, effort and guesswork out of finding the right long term wellness plan for you. We can even do DNA testing if you want to get REALLY specific!
- I keep you accountable and focused – I WILL challenge and push you!
- But I will also encourage and support you in equal measure, ensuring your goals are big enough and bright enough that your second act is one to remember.
- I am a busy midlife perimenopausal woman too – so I understand your challenges, symptoms, dreams and goals.
- I don’t do fads, complicated meal plans OR restrictive eating. If that’s your bag I’m not your coach.
My Nutritional Therapy/Coaching Package
If any of the following statements are true I may be just what you need right now:
- Life is passing by in a whirlwind of obligations and mundane tasks, leaving little room for self care
- You’re struggling to manage physical and psychological perimenopause symptoms (or maybe you’re just brilliantly proactive and you want to get ahead of perimenopause game. Good on you!!)
- You’re energy is low and niggling health concerns are causing more and more discomfort
- Your preoccupation with your weight is negatively influencing your wellbeing but no amount of restrictive dieting is helping you shift the pounds
- You often find yourself reaching for food and/or alcohol to help take the edge off your stress / anxiety / exhaustion
- You’ve lost confidence in how you look and don’t like what you see in the mirror
- You KNOW there is more to life than this but you’re feeling too confused, overwhelmed and tired to change things on your own
It’s OK. I’m here for you. And i can help you:
- Navigate a healthy menopause and manage common uncomfortable symptoms such as hot flushes, brain fog, low mood and sleep disturbances
- Apply key nutrition, lifestyle and mindset factors essential for supporting optimum health in women over 40
- Manage your weight and appreciate your 40+ body whilst still enjoying your favourite foods
- Identify limiting beliefs and critical self talk that has held you back and created unhealthy habits and behaviours
- Master your mindset and transform negative self-talk quickly and powerfully
- Understand your true worth and WANT to nourish your body and soul to protect your future health
- Find your passion, purpose and vavavoom – connecting fully with your true self and those around you
- Create a practical and effective self-care routine to help you flourish into midlife, menopause and beyond
Using a bespoke combination of nutritional therapy, wellness coaching and positive psychology tools, I tailor my Nutritional Therapy/Coaching to suit your unique needs. Creating an experience designed for personal transformation.
By midlife most of us have some complex and deep rooted health concerns, limiting beliefs and /or emotional baggage to unpick and change. This takes time and there is no quick fix. That is why I suggest a commitment of a minimum of 4 sessions of Nutritional Therapy/Coaching (over an 8-12 week period) to kick-off our work together. This is long enough to put changes in place, assess their impact and build on them step-by-step.
Coaching will be delivered step-by-step and at a pace that suits you. It may also be sprinkled with additional magic such as Emotional Freedom Technique (tapping), epigenetic testing and more. If you struggle with emotional eating or binge eating disorder I am also a licensed Eating Freely Specialist Practitioner. We can discuss how we can incorporate the award winning Eating Freely Program alongside our work together.
If you’re ready to dive in, dig deep, shake off that comfort zone and step into a new way of approaching midlife then I’m here, as a women’s health specialist, to guide you towards long-term transformation.
I can’t wait!!
The Logistics:
My Nutritional Therapy/Coaching package includes:
- A comprehensive life and wellbeing assessment prior to meeting
- Minimum of 4 one to one face to face or online coaching sessions
- Between session support via email and private messages
- Between session activities, exercises, tools, resources and reflective exercises to support your growth, development and progress
- An accountability partner who understands the unique wellbeing needs of midlife women and who is committed to your success
- A safe space to be totally you and explore different elements of yourself
- A life changing experience
Even if you arrive with a specific health concern in mind, my clients often leave having addressed more than just their physical challenges. I believe that wellness is holistic, and that mindset plays a huge part in our physical and mental wellbeing, so expect some discussion around factors such as your values, future vision, self-worth and self-compassion. This is all to ensure you leave more connected to you, and knowing what TRULY supports your health and wellbeing. You’ll also have a bank of tools and resources to help you step fully into your personal power and wring the joy and opportunities out of life.
In short we’ll create an achievable, personalised and motivating road map that moves you towards a bright and flourishing future.
Please note: I only work with a limited number of one to one coaching clients at any given time to ensure they receive comprehensive support. However, I also offer individual wellness check-ups or a 6 week ‘Lighter’ group coaching programme if you prefer to work in a community with other women struggling with yo-yo dieting and emotional eating.
Working with Suzanne has been a truly transformative experience. Together, we examined my current situation, focusing on my nutrition and energy levels during this time of perimenopause. Suzanne took the time to understand my unique challenges and concerns, making me feel heard and supported. I highly recommend Suzanne to anyone seeking guidance on their health journey. Her dedication, expertise, and genuine care have made a significant difference in my life, and I am confident she can help others achieve their wellness goals too..
Zakia. 2024
All my coaching sessions available either online or at the Perfect Balance Clinic, Denia, Spain
Ready To Chat More?
Click on the Let’s Go! button below to book a free clarity coaching call, where we can discuss your needs and how my Nutritional Therapy/Coaching package can be tailored to your needs.
I’m looking forward to getting to know more about you.
Suzanne
Your Midlife Coach
Not Ready for the Full Package?
Or have an increasing array of strange symptoms left you wondering
Could this be perimenopause?
Coaching always works best over a number of sessions but if it is new to you it may feel daunting to jump right in! Or perhaps:
- You are mid 30s+, experiencing some strange new symptoms and starting to suspect they may be perimenopausal
- You’re pretty happy with your diet and lifestyle but just want a pair of expert eyes to review your diet and lifestyle and give you some key pointers to ensure it’s optimised for midlife and menopause.
Then why not book a 1 hour wellness check-up to help you get clarity? This is a perfect opportunity to get personalised advice based on your current nutrition, lifestyle and preferences. And to ensure you are making nutrition and lifestyle decisions based on expert advice rather than Google research.
One-off Wellness Check-up
Pre-session wellness assessment:
- Wellbeing screening questionnaire
- Perimenopause Symptoms questionnaire (if applicable)
- Comprehensive diet and lifestyle analysis (based on a detailed 3 day food and lifestyle journal)
- 1 hour online session reviewing key findings and recommendations based on personal wellness goals
- Wellness pack including delicious, easy and nutrient-dense recipes, meal ideas and lifestyle support
One-off Coaching Check-in
Pre-session life and wellbeing check-in:
- Wheel of Life
- Mindset deep dive
- Your future life vision
- 1 hour online coaching session to propel you towards your future vision
- Self coaching pack to inspire and motivate you to keep moving forward
Sessions can be used as a standalone or a springboard to further coaching depending on our finding
Perimenopause & Menopause Nutrition Audit
The Perimenopause & Menopause Nutrition Audit includes:
- Comprehensive research-based information regarding the most important foods and nutrients for supporting women’s health, and preventing chronic disease, during the menopause transition and beyond.
- Practical lifestyle suggestions to support your diet.
- Personalised recommendations to optimise your diet and lifestyle. (Based on completion of a detailed 3-day food and lifestyle diary, plus preliminary questionnaire)
This audit is designed as a resource in optimising your health during perimenopause and menopause. Remember, knowledge is power, and my goal is to provide you with the tools and information needed to empower your menopause journey.
Please note that while this audit is a valuable resource, it is not a substitute for personalised nutritional therapy consultations or medical advice. It is not designed to address medical conditions.
Testing
You can add the Dutch Test or DNA testing to a nutritional Therapy/Coaching package or individual consultation (except the Perimenopause and Menopause Nutrition Audit):
- DNA testing helps give a fuller picture of the interactions between an individual’s genetic make-up and their diet, lifestyle, exercise, and environment. And therefore what specific nutrition and lifestyle changes may be most important for their health and longevity.
- The Dutch Test is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances.
Book a FREE 30 minute clarity coaching call to discuss your needs, ensure I am the best person to support you, and to kick-start your wellness journey.
After chatting with Suzanne I can see ways to tweak my diet which will assist me in reaching my goals of healthy ageing and maintaining bone mass. A very worthwhile exercise that I recommend everyone to try.
Alison, 2023
