All coaching sessions available either online or at the Holistic Menopause Clinic, Denia, Spain

Why Coach With Me?

You’ve reached midlife, so you’re basically halfway through! But how often do you take time to think about what you want the rest of your life to look like?

  • Real time. Not just a couple of minutes here and there, or during an informal chat with friends.
  • And if you don’t get that time – how do you even know what you really want and how to get it?
  • Coaching gives you regular, focused and dedicated time and space. It gives you a professional to work with who keeps you accountable, solution-focused and encourages and supports your big ideas and visions. And who is also a midlife woman – so understands your challenges, fears, hopes and goals.
  • YOU get to be in the driving seat and decide what you want your midlife and beyond to look like.

I approached Suzanne as I have carried many limiting beliefs about myself and my abilities for many years. Entering midlife I felt I needed a shift in my thought processes so that I could achieve the career I have envisioned for many years. I am currently working towards a degree and Suzanne has helped me enormously by providing much needed structure to my current studies and has helped me to work on my vision for my career going forward. Suzanne is empathetic and has helped me to move from a position of a fixed mindset to a positive mindset where anything is possible. I would encourage anyone looking to move forward in their life whether that be career or any other aspect of their lives to get in touch with her.

J.C. 2023

If any of the following statements resonate with you, then one of my coaching packages may be just what you need to guide you towards the future you deserve:

  • Midlife has left you feeling stuck and a bit flat
  • You’re at a crossroads wondering which direction is right for you
  • You’ve lost confidence in how you look and may be struggling to maintain your weight in recent years
  • You’re wondering where your energy and enthusiasm have wondered off to
  • You’re struggling to manage physical and psychological menopause symptoms 
  • You KNOW there is more to life than this but you’re feeling too overwhelmed and tired to change things on your own 

It’s ok. I’m here for you if you’re ready to:

  • Rediscover your passion, purpose and fun – connecting fully with your true self and those around you
  • Embrace a mind-body wellness audit and re-haul designed to support your physical and mental health
  • Gain science-backed, practical knowledge, resources and tools to help you manage whatever hormonal changes and stage of menopause you are experiencing
  • Embrace the power and importance of self-care for women in midlife and beyond
  • Commit to thriving now and in the future

8 Week 1 to 1 Transformational Coaching Package

My signature package is personalised entirely to your needs, to create a coaching experience designed for transformation. It includes a unique and bespoke combination of wellness coaching, positive psychology and nutritional therapy to prepare you for long-term wellbeing and happiness. Together we will explore, learn, strategise and plan, ensuring you leave with the tools, techniques and mindset to flourish into the future.

We will:

  • Explore current barriers limiting your progress and true potential
  • Create a practical and achievable plan to build self-care into your daily routine
  • Optimise your nutrition and lifestyle for lasting weight management, well-being, vitality and positive ageing
  • Ensure you are equipped with knowledge and tools to help manage perimenopause and menopause symptoms
  • Build your confidence and self-worth
  • Shake-off limiting beliefs and deal with that inner critic
  • Turn unrealised dreams and goals into plans, opportunities and adventures
  • Rediscover your purpose and Vavavoom – so you move towards the fulfilling and meaningful life you deserve

If you’re ready to dive in, dig deep, shake off that comfort zone and step into a new way of approaching midlife then I’m here to guide you towards long-term transformation. 

I can’t wait!!

What the package includes:

That depends on you – and what we agree will work best. I’ll tailor my approach to suit your personality, needs and goals. 
Ultimately – you’re driving but I’m helping you navigate and find the necessary detours and hidden beauty spots along the way.

Some of the areas you will explore are:

  • Where am I?: We’ll kick-off with a comprehensive assessment of your current life- digging deep into many different areas such as health, career, purpose, relationships, fun and self-worth. We’ll identify where you are supporting your happiness and positive wellbeing and areas that require a bit of a reboot. You will see your ‘now’ in full focus, unearth obstacles and challenges, and determine key focus points for later sessions. 
  • Who am I? Have you spent years prioritising others needs above your own? That can leave you feeling detached from your core values, needs, and aspirations. Our focus will be on reconnecting you with your true self and what really matters to you. We’ll delve into my coaching and positive psychology toolkit to explore:
    • Your core values
    • Key strengths and how to harness them
    • Your major personality traits
    • How this all combines to make you uniquely you

We’ll discuss how to harness your uniqueness, exploring activities, experiences and situations that will bring contentment and ignite your passion for life. This is when the fun really starts –  it’s time to decide who you want to be and what you want to be doing more of now and in the future. 

  • How Do I Feel? Many midlife women welcome a nutrition and lifestyle check-up to help support longevity and positive ageing. We will use my 20 years experience as a Nutritional Therapist and wellness coach to create a personalised plan and resource pack (looking at diet, sleep, movement and relaxation) to support optimum health and manage any health challenges including menopause symptoms.

Throughout our time together we will also work on your mental wellbeing, building your sense of confidence, self-worth and self-compassion. You’ll leave with a bank of tools and resources to help you step fully into your personal power and wring the joy and opportunities out of life.

  • What Next? Here we’ll get into the practical details of what reaching your goals and living a life that suits the true you looks like on a daily basis. We’ll prioritise, plan, and put in strategies to help you live life in a way that invigorates and inspires you whilst working step by step towards your goals. We’ll assess what might get in your way, how you could start holding yourself back and strategise to help ensure you don’t!

In short we’ll create an achievable, personalised and motivating roadmap that keeps you moving towards a future in line with your values, vision, strengths, goals and dreams. 

I will support you during our time together with:

  • Comprehensive life and wellbeing assessment prior to meeting
  • 4 x bi-weekly 1:1 online coaching sessions (1st session: 1½ hours, subsequent sessions: 1 hour)
  • Between session support via email and private messages
  • Between session activities, exercises, tools, resources and reflective exercises to support your growth, development and progress
  • 6 months exclusive access to my Flourishing in Midlife online toolkit filled with wellness resources, tools and information to help you maintain progress and motivation after our sessions are complete 
  • A coach who understands the unique wellbeing needs of midlife women and who is committed to your success

By the end of our 8 weeks together, you’ll be more connected to you, what supports your health and wellbeing, and how to use this knowledge to create a life you love. You’ll also have a wealth of tools and resources to move towards a positive and inspiring future.

I only work with a limited number of one to one coaching clients at any given time to ensure they receive the comprehensive support they deserve. However, I also offer individual consultations or a 6 week ‘Flourish’ group coaching programme if you prefer to work in a community with other women with similar aspirations and challenges.

The investment for this 8-week transformative package is just €799. Payment plans are available to suit your budget.

Ready To Chat More? 

Click on the Let’s Go! button below to book a free discovery call.

I’m looking forward to getting to know more about you.

Suzanne
Your Midlife Coach

let’s go!

Prefer to work in a group with other women experiencing similar challenges to you? Then my 6 week ‘Flourish’ online group coaching programme may be for you

Not Ready for a Full Package?

Coaching (whether nutrition and lifestyle or mindset focused) always works best over a number of sessions but if this is new to you it night feel daunting to jump right in! Or perhaps you feel like you just need a bit of a review of where you are at and a few pointers to move you forward. Then why not book a 45 minutes Check-up session to help you get clarity? This can be used as a standalone or a springboard to further coaching.

One-off Wellness Check-up

Pre-session wellness assessment:

  • Wellbeing screening questionnaire
  • Perimenopause Symptoms questionnaire (if applicable)
  • Comprehensive diet and lifestyle analysis
  • 1 x 45-minute session reviewing key findings and recommendations based on personal goals
  • Wellness pack including delicious, easy and nutrient-dense recipes, meal ideas and lifestyle support

€70

One-off Coaching Check-in

Pre-session life and wellbeing check-in:

  • Wheel of Life
  • Mindset deep dive
  • Your future life vision
  • 1 x 45-minute coaching session to propel you towards your future vision
  • Self coaching pack to inspire and motivate you to keep moving forward

€70

Nutritional Therapy Consultations

I also offer 1 to 1 Nutritional Therapy consultations. Nutritional Therapy is the personalised  application of nutrition science in the promotion of optimum health and peak performance. I work with clients over a number of sessions to assess and identify potential physiological imbalances, their links to nutritional and lifestyle choices and how these may contribute to an individual’s symptoms and health concerns. This approach helps support the body in improving and maintaining health and wellbeing.

NT Consultations: €399 for 4 consultations

Add the Dutch Test to any of my packages or individual consultations: the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances.

Book a FREE 15-20 minute discovery call so we can discuss your needs and ensure I am the best person to support you on your wellness journey.

Book your free discovery call now

After chatting with Suzanne I can see ways to tweak my diet which will assist me in reaching my goals of healthy ageing and maintaining bone mass. A very worthwhile exercise that I recommend everyone to try.

Alison, 2023