You’re halfway through your life! Now is the time to address those increasing health niggles and decide what you want your second act to look like.
I specialise solely in midlife women’s health. With over 20 years of expertise behind me, I can help you prevent and minimise the discomfort of perimenopause, find (and maintain) your ideal weight, feel better than you have in years and get fired up about your future.
Most women don’t realise what a pivotal juncture menopause is. Heck – most women don’t even realise they’ve hit their menopausal transition until they’re knee deep in menstrual migraines, anxiety or some other debilitating symptom they’ve been passing off as something they ate. Declining hormones hit hard. They impact lipid and blood sugar levels, weight, bone density and so much more. This raises the risk of chronic conditions such as heart disease, osteoporosis and Alzheimer’s. BUT, if you prioritise your health and wellness now you CAN delay, prevent, or alleviate future health problems.
Your health is in your hands and the choices you make now will impact the quality of the rest of your life.
Why Coach With Me?
- My diverse experience means you receive expert help with nutrition, lifestyle, mindset, emotional eating and whatever else needs focus to help you flourish.
- It takes the time, effort and guesswork out of finding the right long term wellness plan for you.
- You enjoy regular, dedicated time and space to focus on you for a change.
- YOU get to be in the driving seat and decide what you want your midlife and beyond to look like.
- I keep you accountable and focused – I WILL challenge and push you!
- But I will also encourage and support you in equal measure, ensuring your goals are big enough and bright enough that your second act is one to remember.
- I am a midlife perimenopausal woman too – so I understand your challenges, symptoms, dreams and goals.
‘Nourish & Flourish’ 1 to 1 Coaching Package
If any of the following statements are true my signature ‘Nourish & Flourish’ coaching package is just what you need:
- Life is passing by in a whirlwind of obligations and mundane tasks, leaving little room for self care
- You’re struggling to manage physical and psychological perimenopause symptoms (or maybe you’re just brilliantly proactive and you want to get ahead of perimenopause game. Good on you!!)
- You’re energy is low and niggling health concerns are causing more and more discomfort
- Your weight is negatively influencing your wellbeing but no amount of restrictive dieting is helping you shift the pounds
- You often find yourself reaching for food and/or alcohol to help take the edge off your stress / anxiety / exhaustion
- You’ve lost confidence in how you look and don’t like what you see in the mirror
- You KNOW there is more to life than this but you’re feeling too confused, overwhelmed and tired to change things on your own
It’s OK. I’m here for you. After 12 weeks you will be able to:
- Navigate a healthy menopause and manage common uncomfortable symptoms such as hot flushes, brain fog, low mood and sleep disturbances
- Apply key nutrition, lifestyle and mindset factors essential for supporting optimum health in women over 40
- Manage your weight and appreciate your 40+ body whilst still enjoying your favourite foods
- Identify limiting beliefs and critical self talk that has held you back and created unhealthy habits and behaviours
- Master your mindset and transform negative self-talk quickly and powerfully
- Understand your true worth and WANT to nourish your body and soul to protect your future health
- Find your passion, purpose and vavavoom – connecting fully with your true self and those around you
- Create a practical and effective self-care routine to help you flourish into midlife, menopause and beyond
Using a bespoke combination of nutritional therapy, wellness coaching and positive psychology tools, I tailor my signature ‘Nourish & Flourish’ package to suit your unique needs. Creating a coaching experience designed for personal transformation.
Programme Content:
Over 3 months you will:
- Dive honestly and deeply into where you are now in life – your successes, challenges, and what you REALLY want for your future
- Shift gear from the hustle of ‘doing’ life and caring for others to prioritising, scaling back and reigniting your connection with YOU
- Learn simple and practical nutrition hacks to tackle common and uncomfortable perimenopause symptoms. We’ll cover essential foods, targeted nutrients, meal planning, tantalising recipes, and the insider scoop on supplement do’s and don’ts. This is your nutrition toolkit for thriving through this phase!
- Explore the most effective lifestyle habits for combating perimenopause symptoms. From stress management to sleep, movement, to lifestyle toxins and more. We’ll pinpoint the changes that promise the most impactful results for you.
- Learn my exclusive formula for finding the sweet spot between health, sustainable weight loss and still enjoying the foods you love.
- Sort fact from fiction regarding HRT and medical support for menopause, ensuring you have access to evidence-based, credible and expert advice and resources.
- Find your midlife passion, purpose, confidence and undeniable vavavoom. Get ready to reconnect fully with life, your true self and those around you.
- Exit the programme with a bulging toolkit of resources to help you flourish through midlife, menopause and beyond. You’ll also have at your fingertips the most effective coaching tools for maximising success and stopping self-sabotage in it’s tracks. So you can go forth and REALLY flourish.
Content will be delivered step-by-step and at a pace that suits you. It may also be sprinkled with additional magic such as Emotional Freedom Technique (tapping), epigenetic testing and more. If you struggle with emotional eating or binge eating disorder I am a licensed Eating Freely Specialist Practitioner. We can discuss how we can incorporate the award winning Eating Freely Program alongside ‘Nourish & Flourish’.
By midlife most of us have some complex and deep rooted health concerns, limiting beliefs and /or emotional baggage to unpick and change. This takes time and there is no quick fix. I suggest a 3 month time frame for the programme as this is long enough to put changes in place, assess their impact and build on them step-by-step.
If you’re ready to dive in, dig deep, shake off that comfort zone and step into a new way of approaching midlife then I’m here, as a women’s health specialist, to guide you towards long-term transformation.
I can’t wait!!
The Logistics:
The ‘Nourish and Flourish’ coaching package includes:
- A comprehensive life and wellbeing assessment prior to meeting
- 6 one to one online coaching sessions
- Between session support via email and private messages
- Between session activities, exercises, tools, resources and reflective exercises to support your growth, development and progress
- An accountability partner who understands the unique wellbeing needs of midlife women and who is committed to your success
- A safe space to be totally you and explore different elements of yourself
- A life changing experience
Throughout our time together we will build your sense of confidence, self-worth and self-compassion. You’ll leave more connected to you, and knowing what supports your health and wellbeing. You’ll also have a bank of tools and resources to help you step fully into your personal power and wring the joy and opportunities out of life.
In short we’ll create an achievable, personalised and motivating road map that moves you towards the future you really want.
The investment in the ‘Nourish and Flourish’ coaching package is €900
Please note: I only work with a limited number of one to one coaching clients at any given time to ensure they receive comprehensive support. However, I also offer individual wellness check-ups or a 6 week ‘Great Weight Loss Rethink’ group coaching programme if you prefer to work in a community with other women struggling with yo-yo dieting and emotional eating.
I approached Suzanne as I have carried many limiting beliefs about myself and my abilities for many years. Entering midlife I felt I needed a shift in my thought processes so that I could achieve the life I have envisioned for many years. Suzanne has helped me enormously by providing expert knowledge and support to turn my vision into reality. Suzanne is empathetic and has helped me to move from a fixed to a positive mindset where anything is possible. I would encourage anyone looking to move forward in their life in a positive and practical way to get in touch with her.
J.C. 2023
All my coaching sessions available either online or at the Perfect Balance Clinic, Denia, Spain
Ready To Chat More?
Click on the Let’s Go! button below to book a free clarity coaching call, where we can discuss your needs and how ‘Nourish & Flourish’ can be tailored to your needs.
I’m looking forward to getting to know more about you.
Suzanne
Your Midlife Coach
Not Ready for the Full Package?
Or have an increasing array of strange symptoms left you wondering
Could this be perimenopause?
Coaching always works best over a number of sessions but if it is new to you it may feel daunting to jump right in! Or perhaps:
- You are mid 30s+, experiencing some strange new symptoms and starting to suspect they may be perimenopausal
- You’re pretty happy with your diet and lifestyle but just want a pair of expert eyes to review your diet and lifestyle and give you some key pointers to ensure it’s optimised for midlife and menopause.
Then why not book a 1 hour wellness check-up to help you get clarity? This is a perfect opportunity to get personalised advice based on your current nutrition, lifestyle and preferences. And to ensure you are making nutrition and lifestyle decisions based on expert advice rather than Google research.
One-off Wellness Check-up
Pre-session wellness assessment:
- Wellbeing screening questionnaire
- Perimenopause Symptoms questionnaire (if applicable)
- Comprehensive diet and lifestyle analysis (based on a detailed 3 day food and lifestyle journal)
- 1 hour online session reviewing key findings and recommendations based on personal wellness goals
- Wellness pack including delicious, easy and nutrient-dense recipes, meal ideas and lifestyle support
€99
One-off Coaching Check-in
Pre-session life and wellbeing check-in:
- Wheel of Life
- Mindset deep dive
- Your future life vision
- 1 hour online coaching session to propel you towards your future vision
- Self coaching pack to inspire and motivate you to keep moving forward
€99
Sessions can be used as a standalone or a springboard to further coaching depending on our finding
Perimenopause & Menopause Nutrition Audit
The Perimenopause & Menopause Nutrition Audit includes:
- Comprehensive research-based information regarding the most important foods and nutrients for supporting women’s health, and preventing chronic disease, during the menopause transition and beyond.
- Practical lifestyle suggestions to support your diet.
- Personalised recommendations to optimise your diet and lifestyle. (Based on completion of a detailed 3-day food and lifestyle diary, plus preliminary questionnaire)
This audit is designed as a resource in optimising your health during perimenopause and menopause. Remember, knowledge is power, and my goal is to provide you with the tools and information needed to empower your menopause journey.
Please note that while this audit is a valuable resource, it is not a substitute for personalised nutritional therapy consultations or medical advice. It is not designed to address medical conditions.
€65
Nutritional Therapy Consultations
If you have a specific health concern or set of symptoms you would like nutritional help with then we can focus solely on diet and related lifestyle factors. Nutritional Therapy is the personalised application of nutrition science in the promotion of optimum health and peak performance. I work with clients over a number of sessions to assess and identify potential physiological imbalances, their links to nutritional and lifestyle choices and how these may contribute to an individual’s symptoms and health concerns. This approach helps support the body in improving and maintaining health and wellbeing.
NT Consultations: €500 for 4 consultations
Testing
You can add the Dutch Test or DNA testing to any of my packages or individual consultations (except the Perimenopause and Menopause Nutrition Audit):
- DNA testing helps give a fuller picture of the interactions between an individual’s genetic make-up and their diet, lifestyle, exercise, and environment. And therefore what specific nutrition and lifestyle changes may be most important for their health and longevity.
- The Dutch Test is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances.
Book a FREE 30 minute clarity coaching call to discuss your needs, ensure I am the best person to support you, and to kick-start your wellness journey.
After chatting with Suzanne I can see ways to tweak my diet which will assist me in reaching my goals of healthy ageing and maintaining bone mass. A very worthwhile exercise that I recommend everyone to try.
Alison, 2023
