• Building Positive Body Image in Midlife

    My experience is that most women do not have a positive body image in midlife. In fact, many woman spend too much valuable time, energy and resources obsessing over their body. Berating it for everything it is not. Punishing it in repeated attempts at quick and radical change. And hiding it away until that magic… Read more

  • Why Hormone Replacement Therapy is not a Magic Bullet for Menopause Symptoms

    This is not an anti-HRT blog. I am pro-HRT. I am pro anything that supports women’s health, particularly as we age. But I am pro-HRT with a caveat. That it is not used in isolation as a cure-all for menopause symptoms. As if whatever combination of hormones has been prescribed to you is going to… Read more

  • 5 Reasons Your New Year Weight Loss Plan is Doomed

    It’s very nearly January so you’re going to need a New Year weight loss plan. STOP. How’s that worked for you before? Not that well if you’re back here again this year. If you’re in midlife you’ve probably lost count of the number of New Year weight loss resolutions you’ve made over the years. And… Read more

  • Managing Menopause Symptoms at Christmas: 5 Simple Steps

    Or ‘how to have a merry Christmas without turning into an anxious, exhausted, hot mess’. I’m going to keep this brief. You’re probably already managing menopause symptoms. And Christmas is round the corner. So, I’m guessing your time is precious and your patience thin. I’ve probably only got a few hundred words before you start… Read more

  • Emotional Eating: 5 Reasons You Just Can’t Stop

    You’ve had a hard day. You’re tired and stressed. You know you shouldn’t, but before you know it you’re emotional eating and drinking again. On the sofa, packet of biscuits and second glass of red in hand. Ahhhh – that feels good. For now. Until the guilt and shame kick in…..and before you know it… Read more

  • Social Media: When Positive Vibes Become Toxic Positivity

    I have a bee in my bonnet. Actually, it’s more of an angry hornet, so what better way to get it off my chest than to blog about it. My beef? #goodvibesonly #blessed #sograteful all over social media, when in reality your life is just like everyone else’s – great bits, not so great bits… Read more

About me

Hi, I’m Suzanne, midlifer, Coach, Nutritional Therapist and emotional and binge eating specialist.


As a midlife and menopause coach I work with women ready to prioritise their needs, be proactive with their wellbeing and navigate towards the bright and vibrant future they deserve.

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30 minutes of focused coaching to identify your main coaching goals and provide you with 1-2 practical steps to help you meet them.