• Vagus Nerve Stimulation: A Game-Changer for Menopause Symptoms

    Perimenopause and menopause symptoms driving you crazy? Then keep reading. There is a new (and potentially very effective) kid on the block when it comes to menopause symptom management. Say hello to vagus nerve stimulation. Not menopausal? Don’t go anywhere, as supporting this one nerve in the body positively impacts overall health and well being… Read more

  • Alcohol Consumption in Midlife: Finding the Balance

    When you think about excessive alcohol consumption your mind probably fills with images of drunken 20 somethings falling out of pubs and nightclubs. But the truth is  women aged 45-59 tend to drink more than their younger counterparts and well above recommended levels. You may not be out as much, but those relaxing glasses of… Read more

  • Overcoming Loss in Midlife: A Guide to Healing and Finding Hope

    A blog about loss – this might be a difficult sell. Not exactly cheery stuff for an evening read. But if it’s on my mind it inevitably ends up in the blog! And the thing is – life is full of losses. Between the joy and gains, laughs and memories being made, there is plenty… Read more

  • Embracing Those Messy Emotions: The Key to Thriving in Midlife

    It’s been an emotional few weeks. I’m told it’s something to do with eclipses and mercury, and something bumping into something else somewhere cosmic I think. I don’t know – I just know I’ve felt it. But in that truly ‘rushing woman’ way many of us like to adopt as a lifestyle strategy….I tried to… Read more

  • Clearing the Fog: Managing Menopausal Brain Fog

    Hands-up if you frequently walk into a room and forget why you’re there? Or get halfway through a sentence before your train of thought leaves the station? Welcome to menopausal ‘brain fog’ where mental cloudiness and confusion become the norm and your ability to focus, process information, and remember basic things (like where you left… Read more

  • The Magic of Magnesium for Menopause

    If you ask me what my favourite nutrient is (I’m a Nutritional Therapist ok – don’t judge), I would have to say magnesium. It is a mineral that is essential to so many bodily functions and therefore getting adequate levels through diet and/or supplementation can be a total game changer for people. It’s basically just… Read more

About me

Hi, I’m Suzanne, midlifer, Coach, Nutritional Therapist and emotional and binge eating specialist.


As a midlife and menopause coach I work with women ready to prioritise their needs, be proactive with their wellbeing and navigate towards the bright and vibrant future they deserve.

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