WELCOME to Mother Flushing Midlife
I’m delighted you’re here…
I help busy women minimise the disruption of perimenopause, stop yo-yo dieting, and get comfortable and confident in their midlife body without constantly monitoring, counting and obsessing over food.
Maybe you’ve reached a crossroads. You’re busy, frazzled and struggling to sustain your pace of life. Niggling symptoms are creeping up on you…could they be perimenopause? Perhaps you’ve neglected your health whilst caring for everyone else, and now feel at the mercy of your hormones. Your body has changed. Your weight is up (despite constant attempts at the latest restrictive diet) whilst your body confidence is down. You want your mojo back but don’t have the enthusiasm for another complicated and punishing diet and exercise regime that never seems to deliver on it’s promises anyway.
You’re in exactly the right place. I work with busy midlife women just like you wishing to look and feel their best, prevent and reduce menopause discomfort, and finally manage their weight without constant restriction and dieting.
As a Nutritional Therapist, Positive Psychology Coach and Licensed Emotional Eating Specialist I am ready to help you:
- Get informed and prepared for perimenopause if you’re not there yet, or in the very early stages
- Feel great with a Nutrition and Lifestyle plan personalised to your needs
- Prevent and minimise uncomfortable perimenopause symptoms
- Support the action of HRT (if you’ve chosen to use it) with specific nutrients and foods
- Reach your health goals whilst still enjoying your favourite foods
- Break the cycle of yo-yo dieting and emotional eating once and for all
- Reconnect with what you want from life if you’ve spent too many years being everything for everyone else
- Accept and appreciate yourself for who you are and all you have achieved in life
- Invite more love, happiness and fun into your life – focusing on the possibilities and adventures waiting for you in your next chapter
Midlife is frequently a time of change, reflection and transition. It’s a pivotal time for ensuring your long term health and wellness. And the perfect time to grab your life by the scruff of the neck, stop letting negative beliefs and self-talk hold you back and build nutrition, lifestyle and mindset habits that will help you thrive into the future. Let’s get your mojo back.
“I began coaching with Suzanne as I was experiencing perimenopause symptoms and wanted guidance on what to eat to help reduce them. But I got so much more. We’ve looked at my life as a whole-what’s working and what isn’t. And most importantly what I want my life and my health to look like long term. Something has shifted and I now feel in control of my life and future.
— Louise, 2023
I can’t thank her enough.”
I know you’re busy and overwhelmed. But I take a practical, step-by-step approach, incorporating tools and techniques learned over 20 years in the wellness industry. Together we’ll turn small changes into a vibrant, confident and flourishing you. I’ll arm you with the tools you need to thrive through midlife, menopause and beyond. There is no time like the present to improve your life so let’s get going.
30 minutes of completely FREE coaching to get clear on your needs and provide you with 1-2 immediate and practical steps to help kick-start the journey to your wellness goals.
MY LATEST BLOG POSTS
My ramblings as a midlife woman for midlife women. Even wellness professionals have to navigate the highs, lows and hormonal/emotional rollercoaster of menopause – so I might as well write about it.
You never know – you might find a few pearls of wisdom in there!
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Vagus Nerve Stimulation: A Game-Changer for Menopause Symptoms
Perimenopause and menopause symptoms driving you crazy? Then keep reading. There is a new (and potentially very effective) kid on the block when it comes to menopause symptom management. Say hello to vagus nerve stimulation. Not menopausal? Don’t go anywhere, as supporting this one nerve in the body positively impacts overall health and well being…
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Alcohol Consumption in Midlife: Finding the Balance
When you think about excessive alcohol consumption your mind probably fills with images of drunken 20 somethings falling out of pubs and nightclubs. But the truth is women aged 45-59 tend to drink more than their younger counterparts and well above recommended levels. You may not be out as much, but those relaxing glasses of…
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Overcoming Loss in Midlife: A Guide to Healing and Finding Hope
A blog about loss – this might be a difficult sell. Not exactly cheery stuff for an evening read. But if it’s on my mind it inevitably ends up in the blog! And the thing is – life is full of losses. Between the joy and gains, laughs and memories being made, there is plenty…
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Embracing Those Messy Emotions: The Key to Thriving in Midlife
It’s been an emotional few weeks. I’m told it’s something to do with eclipses and mercury, and something bumping into something else somewhere cosmic I think. I don’t know – I just know I’ve felt it. But in that truly ‘rushing woman’ way many of us like to adopt as a lifestyle strategy….I tried to…
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Clearing the Fog: Managing Menopausal Brain Fog
Hands-up if you frequently walk into a room and forget why you’re there? Or get halfway through a sentence before your train of thought leaves the station? Welcome to menopausal ‘brain fog’ where mental cloudiness and confusion become the norm and your ability to focus, process information, and remember basic things (like where you left…
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The Magic of Magnesium for Menopause
If you ask me what my favourite nutrient is (I’m a Nutritional Therapist ok – don’t judge), I would have to say magnesium. It is a mineral that is essential to so many bodily functions and therefore getting adequate levels through diet and/or supplementation can be a total game changer for people. It’s basically just…
