I’m delighted you’re here

and ready to thrive through midlife, menopause and beyond.

Maybe you’re a midlife woman who has reached a crossroads. Your mojo is missing, you’re at the mercy of your hormones or you just want to ensure your second act is worthy of an encore.

If so, then you’re in exactly the right place. I am a Nutritional Therapist, Positive Psychology Coach and Emotional Eating Specialist. I work with midlife women ready to prioritise their needs, navigate a healthy menopause, be proactive with their wellbeing and navigate towards a bright and vibrant future.

I can help you:

  • Optimise your wellbeing now and in the future with a personalised Nutrition and Lifestyle plan
  • Minimise the hormonal disruption associated with menopause
  • Finally break the cycle of emotional eating and/or binge eating once and for all
  • Reconnect to yourself if you’ve spent too many years being everything for everyone else
  • Accept and appreciate yourself for who you are and all you have achieved as a midlife woman
  • Invite more love, happiness and fun into your life – focusing on the possibilities and adventures waiting for you in your next chapter

“I began coaching with Suzanne as I was experiencing perimenopause symptoms and wanted guidance on what to eat to help reduce them. But I got so much more. We’ve looked at my life as a whole-what’s working and what isn’t. And most importantly what I want my life and my health to look like long term. Something has shifted and I now feel in control of my life and future.
I can’t thank her enough.”

— Louise, 2023

There’s no time like the present to start the next exciting chapter of your life with you as the leading lady. Taking a step-by-step and holistic approach. Together we’ll turn small changes into big results and give you the tools to flourish as a midlife woman, through menopause and beyond.


My ramblings as a midlife woman and wellness professional navigating the highs, lows and hormonal/emotional rollercoaster of menopause.

You never know – you might find a few pearls of wisdom in there!

  • When Did I Turn into Shirley Valentine?

    When Did I Turn into Shirley Valentine?

    Those who follow my blog know I am throwing off my funk and trying new things this year. However – and it’s a big, HUGE, kind of colossal however….I did not intend to find myself sensual dancing at 6pm on a cold February Tuesday night whilst my stepdad babysat my kids….likely wondering why I had…

    Read more

  • Beyond Spa Days and Manicures: What Real Self-Care Looks Like

    Beyond Spa Days and Manicures: What Real Self-Care Looks Like

    I feel like I may have lost you with the title but stick with me- I am not the fun police. I love a good manicure – gel nails, multiple colours, even the odd nail sticker if I’m really glitzing it up. And don’t get me started on the joy of a sauna session. So…

    Read more

  • How Important is Protein for Midlife Women?

    How Important is Protein for Midlife Women?

    Protein has been big nutrition news for a number of years now. It may even feel like old news. But before you move on to seaweed (a Pinterest-predicted food trend for 2023….and a good protein source actually) listen up. It is estimated that over 40% of women are not even reaching the minimum recommended levels…

    Read more

  • 5 Reasons to Try New Activities in Midlife

    5 Reasons to Try New Activities in Midlife

    Studies show that starting new activities in midlife is pretty common. Maybe it’s part of a midlife awakening or perhaps a midlife crisis symptom. That might just depend on the activities you choose. But keep reading to find out why shaking off the old and welcoming in the new may be key to midlife wellbeing.…

    Read more

  • Inflammaging at Menopause: What it is & How to Beat it

    Inflammaging at Menopause: What it is & How to Beat it

    ‘Infla what’ I hear you say? Inflammaging at menopause? Something else to worry about? But if someone saw fit to give a word the ‘RomCom’ and ‘Brunch’ treatment it must rate highly in the ‘need to know more’ stakes. Inflammaging meaning….in simple terms! ‘Inflammaging’ is indeed the meshing together of two words – inflammation and…

    Read more

  • Menopause: What You Need to Know

    Menopause: What You Need to Know

    Ladies in your early to mid 40s, this blog is for you – yes you! I’d love some younger eyes on it too, but the title mentions menopause so I suspect many of those on the south side of 40 have scrolled right on past. “What” I hear them cry…”Menopause? Me? You calling me old???”…

    Read more


I am a Nutritional Therapist. I talk about food A LOT, I eat food A LOT and my clients get given really delicious recipes to inspire them into the kitchen…A LOT. So I plan to bring you regular recipes from those I have picked up over the last 20 years! Just a few, then!

Full disclosure though – I am not a cook, not willingly anyway. And I currently have the attention span of my 7-year-old (thank you hormones!). But I do like to eat well. I also like to keep my midlife hormones balanced and my body as healthy as possible as I venture further into my perimenopause and midlife journey. So quick, simple and nutritious is the only way forward in my kitchen. I hate washing up too so if a recipe involves multiple bowls, pans, utensils and measuring paraphernalia – I’m out! If you are in anyway like me then these recipes may just be for you.