WELCOME to Mother Flushing Midlife
I’m delighted you’re here…
I help busy women minimise the disruption of perimenopause, stop yo-yo dieting, and get comfortable and confident in their midlife body without constantly monitoring, counting and obsessing over food.
Maybe you’ve reached a crossroads. You’re busy, frazzled and struggling to sustain your pace of life. Niggling symptoms are creeping up on you…could they be perimenopause? Perhaps you’ve neglected your health whilst caring for everyone else, and now feel at the mercy of your hormones. Your body has changed. Your weight is up (despite constant attempts at the latest restrictive diet) whilst your body confidence is down. You want your mojo back but don’t have the enthusiasm for another complicated and punishing diet and exercise regime that never seems to deliver on it’s promises anyway.
You’re in exactly the right place. I work with busy midlife women just like you wishing to look and feel their best, prevent and reduce menopause discomfort, and finally manage their weight without constant restriction and dieting.
As a Nutritional Therapist, Positive Psychology Coach and Licensed Emotional Eating Specialist I am ready to help you:
- Get informed and prepared for perimenopause if you’re not there yet, or in the very early stages
- Feel great with a Nutrition and Lifestyle plan personalised to your needs
- Prevent and minimise uncomfortable perimenopause symptoms
- Support the action of HRT (if you’ve chosen to use it) with specific nutrients and foods
- Reach your health goals whilst still enjoying your favourite foods
- Break the cycle of yo-yo dieting and emotional eating once and for all
- Reconnect with what you want from life if you’ve spent too many years being everything for everyone else
- Accept and appreciate yourself for who you are and all you have achieved in life
- Invite more love, happiness and fun into your life – focusing on the possibilities and adventures waiting for you in your next chapter
Midlife is frequently a time of change, reflection and transition. It’s a pivotal time for ensuring your long term health and wellness. And the perfect time to grab your life by the scruff of the neck, stop letting negative beliefs and self-talk hold you back and build nutrition, lifestyle and mindset habits that will help you thrive into the future. Let’s get your mojo back.
“I began coaching with Suzanne as I was experiencing perimenopause symptoms and wanted guidance on what to eat to help reduce them. But I got so much more. We’ve looked at my life as a whole-what’s working and what isn’t. And most importantly what I want my life and my health to look like long term. Something has shifted and I now feel in control of my life and future.
— Louise, 2023
I can’t thank her enough.”
I know you’re busy and overwhelmed. But I take a practical, step-by-step approach, incorporating tools and techniques learned over 20 years in the wellness industry. Together we’ll turn small changes into a vibrant, confident and flourishing you. I’ll arm you with the tools you need to thrive through midlife, menopause and beyond. There is no time like the present to improve your life so let’s get going.
30 minutes of completely FREE coaching to get clear on your needs and provide you with 1-2 immediate and practical steps to help kick-start the journey to your wellness goals.
MY LATEST BLOG POSTS
My ramblings as a midlife woman for midlife women. Even wellness professionals have to navigate the highs, lows and hormonal/emotional rollercoaster of menopause – so I might as well write about it.
You never know – you might find a few pearls of wisdom in there!
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Overcoming Emotional Eating in Midlife
Cake anyone? Actually crisps…..that’s my emotional eating go to… lots of crisps. You? Emotional eating involves consuming food when you are not hungry to satisfy an emotional trigger. It is often used as a comfort and coping mechanism for negative emotions and low mood. Let’s face it, it’s much easier to try and eat that…
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Fighting the Midlife Odds to PERFORM at Your Best
According to the Office of National Statistics (ONS), the rate of suicide in women aged 45-54 years old has increased by around 6% in the last 20 years. Furthermore, in women, the age-specific category with the highest rate of suicide is 50-54 years old. This is slightly older than the most common age category for…
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Ten Important Nutrients for Menopause
One of the most common questions I get asked is what supplements I recommend for menopause. Answer? Totally depends…where in the menopause transition are you? What are your symptoms? But first – let’s talk about your current diet and lifestyle. The truth is, there is no magic bullet for menopause. No supplement or HRT prescription…
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Menopause: The second ‘4th trimester’
Guest blog. Hi, I’m Lisa a Feminine Mindset and Empowerment coach at lisakercek.com. I am a deep feeler and believer who supports women tuning back into themselves and shining their light as bright as they can. I’ve been unconsciously having coaching conversations in different areas of my life for the last 20 years. And now…
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Midlife Me: When Did I Turn into Shirley Valentine?
Those who follow my blog know I am throwing off my funk and trying new things this year. However, I did not intend to find myself sensual dancing at 6pm on a cold February Tuesday night in red heels and matching lipstick. I think it’s fair to say that if my intention was to shake…
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Beyond Spa Days and Manicures: What Real Self-Care Looks Like
I genuinely enjoy a bit of salon time as much as the next person. But labelling this my ‘self-care’ and calling it a day means there is an expectation for these activities to sustain my mental and physical health. That’s a lot of pressure on a nice coloured nail varnish! For me, the essence of…
