WELCOME to Mother Flushing Midlife
I’m delighted you’re here…
I help busy women minimise the disruption of perimenopause, stop yo-yo dieting, and get comfortable and confident in their midlife body without constantly monitoring, counting and obsessing over food.
Maybe you’ve reached a crossroads. You’re busy, frazzled and struggling to sustain your pace of life. Niggling symptoms are creeping up on you…could they be perimenopause? Perhaps you’ve neglected your health whilst caring for everyone else, and now feel at the mercy of your hormones. Your body has changed. Your weight is up (despite constant attempts at the latest restrictive diet) whilst your body confidence is down. You want your mojo back but don’t have the enthusiasm for another complicated and punishing diet and exercise regime that never seems to deliver on it’s promises anyway.
You’re in exactly the right place. I work with busy midlife women just like you wishing to look and feel their best, prevent and reduce menopause discomfort, and finally manage their weight without constant restriction and dieting.
As a Nutritional Therapist, Positive Psychology Coach and Licensed Emotional Eating Specialist I am ready to help you:
- Get informed and prepared for perimenopause if you’re not there yet, or in the very early stages
- Feel great with a Nutrition and Lifestyle plan personalised to your needs
- Prevent and minimise uncomfortable perimenopause symptoms
- Support the action of HRT (if you’ve chosen to use it) with specific nutrients and foods
- Reach your health goals whilst still enjoying your favourite foods
- Break the cycle of yo-yo dieting and emotional eating once and for all
- Reconnect with what you want from life if you’ve spent too many years being everything for everyone else
- Accept and appreciate yourself for who you are and all you have achieved in life
- Invite more love, happiness and fun into your life – focusing on the possibilities and adventures waiting for you in your next chapter
Midlife is frequently a time of change, reflection and transition. It’s a pivotal time for ensuring your long term health and wellness. And the perfect time to grab your life by the scruff of the neck, stop letting negative beliefs and self-talk hold you back and build nutrition, lifestyle and mindset habits that will help you thrive into the future. Let’s get your mojo back.
“I began coaching with Suzanne as I was experiencing perimenopause symptoms and wanted guidance on what to eat to help reduce them. But I got so much more. We’ve looked at my life as a whole-what’s working and what isn’t. And most importantly what I want my life and my health to look like long term. Something has shifted and I now feel in control of my life and future.
— Louise, 2023
I can’t thank her enough.”
I know you’re busy and overwhelmed. But I take a practical, step-by-step approach, incorporating tools and techniques learned over 20 years in the wellness industry. Together we’ll turn small changes into a vibrant, confident and flourishing you. I’ll arm you with the tools you need to thrive through midlife, menopause and beyond. There is no time like the present to improve your life so let’s get going.
30 minutes of completely FREE coaching to get clear on your needs and provide you with 1-2 immediate and practical steps to help kick-start the journey to your wellness goals.
MY LATEST BLOG POSTS
My ramblings as a midlife woman for midlife women. Even wellness professionals have to navigate the highs, lows and hormonal/emotional rollercoaster of menopause – so I might as well write about it.
You never know – you might find a few pearls of wisdom in there!
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How Important is Protein in Midlife Women?
Protein has been big nutrition news for a number of years now. It may even feel like old news. But before you move on – listen up. Protein in midlife women is vital for well- being. And it is estimated that over 40% of females are not even reaching the minimum recommended levels to prevent…
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5 Reasons to Try New Activities in Midlife
Studies show that starting new activities in midlife is pretty common. Maybe it’s part of a midlife awakening or perhaps a symptom of midlife crisis. That might just depend on the activities you choose. But keep reading to find out why shaking off the old and welcoming in the new may be key to midlife…
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Inflammaging at Menopause: What it is & How to Beat it
‘Inflammaging’ is the meshing together of two words – inflammation and ageing. Alas- it just became a lot less sexy than KimYe. As you age recurrent damage to tissues and cells and subsequent inflammatory responses start to outweigh the body’s repair mechanisms. In healthy individuals, this tipping point is around 50 years of age, right…
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Menopause: What You Need to Know
Ladies in your early to mid 40s, this blog is for you as the chances are you’re very close to early perimenopause symptoms. Or you may be experiencing symptoms already but aren’t even aware of it. Even if you aren’t right now –you probably will at some point soon, as 75% of women report experiencing…
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New Year, New Me. No Thanks: Embracing Self-Love as a Resolution
It’s that time of year again. The social media Christmas decoration one-upmanship makes way for endless ‘New Year, New You’ content. Designed to maximise our insecurities, dissolve our self-love and encourage spending on a complete personal renovation. But what’s wrong with you as you are? Why do you need changing? Maybe your New Year resolutions…
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Resilience: Your Midlife Superpower
What has got me through the past 18 months watching a company I built over 17 years crumble into financial rubble? Resilience. Our capacity to respond to, withstand, adapt to, and recover from adversity and challenge. If you are looking for one of the keys to happiness and positive well-being then look no further. The…
