The world has gone crazy for ‘bowls’ whether it’s bhudda or quinoa – we love them. Why? They’re super easy to make, filled to the brim with veggies and are usually lathered in a delicious dressing. What’s not to love. It’s like the ultimate easy meal.
So, today, I want to introduce you to my Thai-inspired quinoa bowl that is packed with flavours and nutrients. This recipe is inspired by the bold and vibrant flavours of Thai cuisine, (I’m back in East Asia – I can’t help it!), which is known for its use of aromatic herbs, spices, and fresh vegetables.
By combining quinoa and edamame, both high-protein and nutrient-rich ingredients, with lots of veggies and a Thai-inspired dressing, we can create a really satisfying and nourishing meal that is perfect for lunch or dinner. This recipe is not only delicious but also offers numerous health benefits, including improved digestion, increased energy levels, and balanced blood sugar. So, let’s get started on this culinary adventure and explore the delicious flavours of Thailand in a wholesome and nutritious quinoa bowl.
Thai Style Quinoa Bowl
AuthorSuzanneCategoryLight meals, Salads, Side dishesDifficultyBeginner
Rinse the quinoa under cold running water in a fine mesh strainer to remove the natural coating called saponin, which can cause bitterness
Add the water and quinoa to a medium-sized pan and bring to the boil over high heat. Reduce the heat to low and cover with a lid.
Let the quinoa simmer for 15-20 minutes, or until all the liquid has been absorbed and the quinoa is tender. Check regularly, stirring gently from time to time, and add a splash more water to the quinoa if needed to stop it from sticking to the bottom of the pan and burning.
Remove the pan from the heat and let it sit covered for 5 minutes to allow the quinoa to fluff up. Use a fork to gently fluff the quinoa.
In a large bowl toss cooked quinoa, broccoli, red onion, carrots, coriander, spring onions and nuts together.
Mix until combined.
In a small bowl combine dressing ingredients.
Dress when ready to eat and enjoy!
Ingredients
Directions
Rinse the quinoa under cold running water in a fine mesh strainer to remove the natural coating called saponin, which can cause bitterness
Add the water and quinoa to a medium-sized pan and bring to the boil over high heat. Reduce the heat to low and cover with a lid.
Let the quinoa simmer for 15-20 minutes, or until all the liquid has been absorbed and the quinoa is tender. Check regularly, stirring gently from time to time, and add a splash more water to the quinoa if needed to stop it from sticking to the bottom of the pan and burning.
Remove the pan from the heat and let it sit covered for 5 minutes to allow the quinoa to fluff up. Use a fork to gently fluff the quinoa.
In a large bowl toss cooked quinoa, broccoli, red onion, carrots, coriander, spring onions and nuts together.
Mix until combined.
In a small bowl combine dressing ingredients.
Dress when ready to eat and enjoy!
Health Benefits of my Thai Style Quinoa Bowl
This quinoa bowl offers several health benefits, especially for midlife women looking to balance their hormones:
- Quinoa is a great source of plant-based protein and contains all nine essential amino acids (that can’t be made in the body), making it a complete protein. This can help stabilise blood sugar levels and promote feelings of fullness, which can be beneficial for weight management and hormone balance
- Broccoli contains compounds called glucosinolates, which are converted to bioactive compounds such as sulphoraphane and indole-3-carbinol during digestion. These compounds have been shown to enhance the liver’s ability to detoxify used and excess hormones, such as oestrogen, in order for them to be removed from the body.
- Broccoli and carrots are rich in fibre, which can help improve digestion and gut health, while also helping to balance hormones. Both are also packed with vitamins and minerals, including vitamin C and vitamin K, which can help support the immune system and bone health
- Edamame provides a good source of isoflavones, which are plant compounds that can mimic the effects of oestrogen in the body, helping to balance hormones during menopause
- Red onion, cilantro, and spring onions all contain potent anti-inflammatory compounds, which can help reduce inflammation in the body and improve overall health
- Almonds are a good source of healthy fats and vitamin E, which can help support skin and hair health
- Lime, sesame seeds, tamari, sesame oil, rice vinegar, ginger, and garlic all contain various nutrients and antioxidants that can help support overall health and hormone balance
This is a really recipe to put together but if you’ve not cooked quinoa before then just be a little careful with the quinoa to water ratio when cooking. Many sources quote a 2:1 water to quinoa ratio for cooking but in my experience that yields a mushy mess! I’d start with 1 1/2 cups of water to 1 cup of quinoa and add a little more water if needed.
Once you’ve got your quinoa nailed then the World is your oyster in terms of quinoa bowl creation – there are so many delicious and varied options to try. I’ll be bringing you more on this blog over the coming weeks and months if you need more inspiration, so don’t you worry.
Let me know what you think of this recipe and what your favourite quinoa bowls are. For more like it keep an eye on the blog. And if you’re interested in nutrition for midlife and menopause then head to my blog where you’ll find lots of posts offering practical tips for staying well in midlife and beyond.
If you like what you’ve read and would like more practical information and tips on nutrition, lifestyle and mindset for midlife women then I’d love it if you followed me at motherflushingmidlife at the social links below.
