What if your life wasn’t filled with negative thoughts and worries about food, eating, and your body. How would that feel?
I can help you find out
Does this sound like you?
- You’re struggling with binge or emotional eating but a healthier relationship with food feels out of reach.
- You often mindlessly binge eat, discovering yourself halfway through a bag of crisps or a packet of biscuits without realising.
- Food dictates many of your decisions, more than you’d like to admit.
- You’re on an endless cycle of failed ‘fresh starts’ only to find yourself back in old habits very quickly.
- You’re on a perpetual cycle of yo-yo dieting swinging from restriction to over-eating without any positive long term results.
- You can’t remember a time you haven’t struggled with your weight and you are continually chasing a number on the scale.
- You suffer from a constant feeling of shame and self-blame feeling that something is inherently wrong with you and your body.
- You are putting off life goals until you lose weight and always wanting to lose weight before big events or meet-ups.
Every time you do these things you promise yourself it’s the last time.
If this sounds like you, you’re not alone. But there’s a proven program ready to support you on your journey to overcoming emotional and binge eating. You deserve a positive change!
Specialised help with Emotional and Binge Eating
As a Licensed Eating Freely Practitioner with advanced training in this specialised field, I’m here to guide you through a transformative journey towards a healthier relationship with food and yourself.
With over two decades of experience in the wellness field, I understand the unique challenges that midlife women face, especially when it comes to the physical and emotional aspects of the midlife/menopause journey. Many women I work with have struggled with their weight and body image for a lifetime, often resorting to emotional eating as a coping mechanism for stress, low mood, exhaustion, and anxiety.
If you’re tired of the endless battle with yo-yo dieting, accompanied by guilt, shame, and negative self-talk, it’s time for a change.
After working through the programme you will:
- Walk away with the confidence to enjoy all your favourite foods without triggering overeating or a binge. It’s time to trust yourself and savour every bite guilt-free!
- Understand how your body and brain are in cahoots to keep you reaching into the snack cupboard. But more importantly the keys to over-riding old habits, creating new ones, reducing cravings and reprogramming your brain.
- View your weight as part of a much bigger picture. While the Eating Freely program isn’t focused on weight loss, I’m not here to convince you to abandon that goal. More so to consider it a part of a new health-focused approach to eating.
- Be on a journey to body confidence. Even if it seems impossible at the moment, you’ll build genuine appreciation for your body, embracing your unique size and shape.
- Have worked through the negative emotions tied to food and eating. Guilt and shame CAN become part of your past.
- Find support. You’ll no longer feel alone and isolated. I’ll be the first step in building a robust support network to help you beat emotional and binge eating for good
- Get your life back. No longer waiting for that ‘perfect’ weight/size before you get on with really living!
Content will be delivered step-by-step and at a pace that suits you. I also include additional coaching tools and techniques alongside Emotional Freedom Technique (tapping) to increase impact and results. You may wish to complete this programme alongside my signature Nourish & Flourish programme, designed to help midlife women minimise the discomfort of menopause and flourish now and into the future.
By midlife you have probably spent a lifetime creating and compounding an unhealthy relationship with food. So it takes time to heal. The Eating Freely programme is designed to be worked through in 12 sessions over 3-6 months initially. This is long enough to put changes in place, assess their impact and build on them step-by-step.
Stop the cycle. Embrace freedom. It’s time to thrive!
Ready To Chat More?
I offer various Eating Freely™ Program options tailored to your support needs. We can work together one-to-one, online (with practitioner support) or with a group programme.
You can try the first module of the online programme for free (see below).
Ready to take the first step? Contact me to book a (free) discovery call, and let’s explore if The Eating Freely Program is the solution you’ve been searching for.
Eating Freely Programme FREE TRIAL
If you like to work through programmes online and at your own pace then the online version of the Eating Freely programme may be for you. You simply work through a comprehensive online program with personal support from me every step of the way every step of the way!
And you can try the first module for FREE. See how the programme works, the comprehensive resources and support you will receive. All with absolutely no obligation to continue.