Creamy Avocado Sauce Recipe

At the risk of flooding my recipes with sauces and dressings, here is another really quick and easy go-to that is also really versatile and therefore a fabulously hard worker when it comes to feeding the family, and ensuring I can grab something filling and nutrient-dense when I’m rushing around during the week.

Really though – what did we do before avocados became a thing? What did we eat in the 1990s???

Avocados have become increasingly popular in recent years, and for good reason. Not only are they delicious, but they are also incredibly versatile, making them a quick and easy addition to any meal.

One reason for their popularity is their nutrient density. Avocados are rich in heart-healthy monounsaturated fats, fiber, and vitamins and minerals such as potassium, vitamin C, and vitamin K. This makes them a great addition to any diet, as they can help support overall health and wellbeing.

Another reason for their popularity is their versatility. Avocados can be used in a variety of dishes, from breakfast to dinner and everything in between. They have so much more to offer than just avocado toast!!! Think mashed up to make guacamole, sliced and added to sandwiches or salads, or used as a base for dips and spreads (as I’ve done here). They can even be used in smoothies or desserts for a creamy, nutrient-packed addition.

Furthermore, avocados are also a quick and easy food option. They require little to no preparation and can be eaten on their own or added to meals for an extra boost of flavor and nutrition. This makes them a great option for busy individuals who are looking for quick and healthy meal options.

Overall, the popularity of avocados is well-deserved, as they are a delicious, versatile, and nutrient-dense food that can be enjoyed in a variety of ways. So next time you’re looking for a quick and easy addition to your meal, reach for an avocado and enjoy all the benefits it has to offer! Start with this uber-easy sauce/dip/spread which is perfect as a dip with crudités, as a sauce with roast veggies, as a livener for tacos or burritos or slathered on toast or crackers.

Give it a go – you won’t regret it.

Creamy Avocado Sauce

Health Benefits of my Creamy Avocado Sauce

• Avocado is a good source of heart-healthy monounsaturated fats, fibre, and vitamins C, K, and E. It’s also rich in potassium, which can help regulate blood pressure and support heart health. Additionally, avocados contain carotenoids and tocopherols, which have antioxidant properties and can help protect against cellular damage associated with ageing.
• Garlic contains allicin, a compound that has been shown to lower blood pressure and cholesterol levels. It also has antibacterial and antiviral properties that can support immune function.
• Coriander is rich in antioxidants and has anti-inflammatory properties. It can also help support digestion and detoxification, thereby supporting hormone metabolism in the body.
• Lime juice is a good source of vitamin C, which can help support immune function and collagen production. It also contains flavonoids, which have antioxidant properties and can help protect against cell damage.

This is the type of sauce where you could experiment with flavours too – if coriander is not your thing then just leave it out or switch it for some mint or basil. Or maybe you like a bit of heat (best avoided if you suffer from hot flushes or night sweats though) so you might like to add in a bit of chilli.

Let me know what you think of this recipe and how you adapt it to your own tastes. For more like it keep an eye on the blog. And if you’re interested in nutrition for midlife and menopause then head to my blog where you’ll find lots of posts offering practical tips for staying well in midlife and beyond.

If you like what you’ve read and would like more practical information and tips on nutrition, lifestyle and mindset for midlife women then I’d love it if you followed me at motherflushingmidlife at the social links below.