Ginger Miso Dressing Recipe

I’ve said it before and I’ll say it again, there is nothing like a dressing to elevate a basic dish. And if that dressing is adding an additional nutrient punch then all the more to celebrate.

I don’t know about you but I love Asian cuisine with it’s fresh, bold flavours and use of nutrient-dense ingredients like miso and ginger. It’s like Eastern cultures hit the perfect balance of between eating for pleasure whilst not losing the medicinal power of food.

Miso, a traditional Japanese seasoning made from fermented soybeans, is a great source of protein, fiber, and probiotics. Its savoury, umami flavour adds depth to soups, marinades, and dressings. Miso soup, a staple in Japanese cuisine, is a great way to enjoy the benefits of miso.

Ginger, a root vegetable commonly used in Asian cuisine, is known for its anti-inflammatory and immune-boosting properties. Its spicy, fragrant flavour adds a zing to stir-fries, marinades, and teas. Ginger chicken, a classic Chinese dish, is a delicious way to enjoy the health benefits of ginger.

Asian cuisine also incorporates a wide range of vegetables, herbs, and spices. Bok choy, a leafy green vegetable commonly used in Chinese cuisine, is a great source of vitamins A and C, as well as calcium and potassium. Thai basil, a fragrant herb commonly used in Thai cuisine, is rich in antioxidants and has anti-inflammatory properties. Turmeric, a spice commonly used in Indian and Southeast Asian cuisine, is a powerful anti-inflammatory and antioxidant.

By incorporating these nutrient-dense ingredients into your meals, you can enjoy the fresh flavours of Asian cuisine while also reaping the many health benefits they offer. So next time you’re in the kitchen experiment with some new vegetables or spices to create a delicious and nutritious meal. This dressing is the perfect way to start! It is perfect drizzled over salad, buddha bowls, fish or veggies. And of course (as it’s one of my recipes!), it’s super quick and easy to prepare.

Enjoy!

Ginger and Miso Dressing

Health Benefits of my Ginger and Miso Dressing

• White miso is a good source of protein, fibre, and probiotics. It contains beneficial bacteria that can aid in digestion and support gut health, which helps support many systems of the body and reduce menopausal symptoms. Additionally, miso is rich in antioxidants, which can help protect against cell damage and inflammation.
• Rice vinegar is rich in acetic acid, which can help regulate blood sugar levels and improve insulin sensitivity.
• High-quality honey contains antioxidants and has antibacterial properties that can support immune function.
• Ginger root contains gingerol, a compound with anti-inflammatory properties. It can also help relieve nausea and support digestive health.
• Garlic contains allicin, a compound that has been shown to lower blood pressure and cholesterol levels. It also has antibacterial properties that can support immune function.
• Sesame oil is a good source of essential fats and vitamin E. It can also help reduce inflammation and support heart health.

Please note: Whilst this is a great dressing for midlife women generally, if you suffer from hot flushes and /or night sweats it may be one to avoid or monitor as ginger may contribute to hot flushes.

Let me know what you think of this recipe and what you think it would go best with. For more like it keep an eye on the blog. And if you’re interested in nutrition for midlife and menopause then head to my blog where you’ll find lots of posts offering practical tips for staying well in midlife and beyond.

If you like what you’ve read and would like more practical information and tips on nutrition, lifestyle and mindset for midlife women then I’d love it if you followed me at motherflushingmidlife at the social links below.