Edamame Dip

AuthorSuzanneCategoryDifficultyBeginner
Yields1 Serving
Prep Time15 minsTotal Time15 mins
Ingredients
 1 cup shelled edamame (cooked and cooled)
 ¼ cup plain Greek yoghurt
 2 tbsp tahini (sesame seed paste)
 12 garlic cloves, minced
 23 tbsp fresh lemon juice
 1 tbsp extra-virgin olive oil
 ¼ cup fresh coriander (cilantro), chopped
 ¼ tsp ground cumin
 ¼ tsp ground coriander
 salt and pepper to taste
 Fresh parsley or additional coriander to garnish
Instructions
1

In a food processor, combine the cooked and cooled edamame, Greek yogurt, tahini, minced garlic, fresh lemon juice, and chopped fresh coriander.

2

Blend the mixture until smooth and creamy.

3

While the processor is running, drizzle in the extra-virgin olive oil to incorporate it into the dip.

4

Add the ground cumin, ground coriander, salt, and pepper to taste, and blend again until well combined.

5

Taste and adjust seasonings as needed.

6

Transfer the dip to a serving bowl and garnish with fresh parsley or additional chopped coriander

7

Serve with vegetable sticks, whole-grain crackers, or pita bread for a delicious and nutritious snack.

Ingredients

Ingredients
 1 cup shelled edamame (cooked and cooled)
 ¼ cup plain Greek yoghurt
 2 tbsp tahini (sesame seed paste)
 12 garlic cloves, minced
 23 tbsp fresh lemon juice
 1 tbsp extra-virgin olive oil
 ¼ cup fresh coriander (cilantro), chopped
 ¼ tsp ground cumin
 ¼ tsp ground coriander
 salt and pepper to taste
 Fresh parsley or additional coriander to garnish
Edamame Dip

About me

Hi, I’m Suzanne, midlifer, Coach, Nutritional Therapist and emotional and binge eating specialist.


As a midlife and menopause coach I work with women ready to prioritise their needs, be proactive with their wellbeing and navigate towards the bright and vibrant future they deserve.

30 minutes of focused coaching to identify your main coaching goals and provide you with 1-2 practical steps to help you meet them.

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