AuthorSuzanneCategoryBreakfastsDifficultyBeginnerIngredients
½ cup rolled oats
1 ½ cups milk, milk substitute of choice or water
1 tsp cinnamon
1 Egg (whisked) OR ¼ cup of cottage cheese OR 1-2 scoops of your favourite high quality protein powder
small amount of honey to sweeten (optional)
1 tbsp ground chia or flax seeds
1 tbsp unsalted nuts of choice
fruit of choice (e.g., berries, apple, banana)
1 tbsp Greek yoghurt
Instructions
1
Cook oats with the cinnamon over a medium heat with the milk or water, stirring frequently until simmering.
2
Turn down heat and simmer gently until you reach the consistency of porridge you enjoy.
3
Stir in the egg and honey if using, until the egg is fully incorporated and you have a creamy consistency. If using cottage cheese or protein powder, remove porridge from heat before adding those in. Stir through thoroughly.
4
Pour in a bowl and top with fruit, seeds, nuts and yoghurt.
Ingredients
Ingredients
½ cup rolled oats
1 ½ cups milk, milk substitute of choice or water
1 tsp cinnamon
1 Egg (whisked) OR ¼ cup of cottage cheese OR 1-2 scoops of your favourite high quality protein powder
small amount of honey to sweeten (optional)
1 tbsp ground chia or flax seeds
1 tbsp unsalted nuts of choice
fruit of choice (e.g., berries, apple, banana)
1 tbsp Greek yoghurt
