High Protein Granola

AuthorSuzanneCategoryDifficultyBeginner
Yields20 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
Ingredients
 2 cups raw mixed nuts of your choice (walnuts, pecans and hazelnuts all work well)
 ½ cup unsweetened coconut flakes
 2 cups flaked almonds
 3 tbsp chia seeds (or a mix of flax, sesame and chia also work well)
 1 tbsp ground flax seeds
 2 tsp ground cinnamon
 2 tsp vanilla extract (high quality)
 1 pinch sea salt
 3 tbsp coconut oil (high quality)
 1 tbsp high quality maple syrup or honey
 ½ cup raw sunflower or pumpkin seeds (or a mix of both)
 20 pitted dates finely chopped (you can also use 1/4 cup chopped dried fruit such as sultanas / cranberries/ apple rings or mango instead)
Instructions
1

Preheat oven to 160 degrees and lay a sheet of baking parchment on a baking tray.

2

Combine all the dry ingredients and dates (except the sunflower seeds) in a large mixing bowl. If you are using other dried fruits these can be added with the sunflower seeds after the first bake two avoid them burning.

3

Warm the coconut oil, maple syrup and vanilla extract in a small saucepan over a low heat then pour over the dry ingredients and mix well.

4

Spread the mixture evenly into a thin layer on your baking tray & bake for 20 minutes in the centre of the oven.

5

Remove from oven, add the sunflower seeds (and dried fruit if applicable), and stir.

6

Increase heat to 170C and return to oven for another 5-8 minutes, or until golden brown. Keep an eye on the oven as the granola browns quickly and can start to burn.

7

Once the granola is visibly browned remove it from the oven and let cool completely. Store in an airtight container for up to 3-4 weeks. It can also be frozen (up to 3 months….but i doubt it will last that long!).

Ingredients

Ingredients
 2 cups raw mixed nuts of your choice (walnuts, pecans and hazelnuts all work well)
 ½ cup unsweetened coconut flakes
 2 cups flaked almonds
 3 tbsp chia seeds (or a mix of flax, sesame and chia also work well)
 1 tbsp ground flax seeds
 2 tsp ground cinnamon
 2 tsp vanilla extract (high quality)
 1 pinch sea salt
 3 tbsp coconut oil (high quality)
 1 tbsp high quality maple syrup or honey
 ½ cup raw sunflower or pumpkin seeds (or a mix of both)
 20 pitted dates finely chopped (you can also use 1/4 cup chopped dried fruit such as sultanas / cranberries/ apple rings or mango instead)

Directions

Instructions
1

Preheat oven to 160 degrees and lay a sheet of baking parchment on a baking tray.

2

Combine all the dry ingredients and dates (except the sunflower seeds) in a large mixing bowl. If you are using other dried fruits these can be added with the sunflower seeds after the first bake two avoid them burning.

3

Warm the coconut oil, maple syrup and vanilla extract in a small saucepan over a low heat then pour over the dry ingredients and mix well.

4

Spread the mixture evenly into a thin layer on your baking tray & bake for 20 minutes in the centre of the oven.

5

Remove from oven, add the sunflower seeds (and dried fruit if applicable), and stir.

6

Increase heat to 170C and return to oven for another 5-8 minutes, or until golden brown. Keep an eye on the oven as the granola browns quickly and can start to burn.

7

Once the granola is visibly browned remove it from the oven and let cool completely. Store in an airtight container for up to 3-4 weeks. It can also be frozen (up to 3 months….but i doubt it will last that long!).

High Protein Granola

About me

Hi, I’m Suzanne, midlifer, Transformational Coach and Nutritional Therapist.


As a midlife and menopause coach I work with women ready to prioritise their needs, be proactive with their wellbeing and navigate towards the bright and vibrant future they deserve.

More posts