Tropical Turmeric and Ginger Smoothie

AuthorSuzanneCategory, DifficultyBeginner
Yields1 Serving
Prep Time5 minsTotal Time5 mins
Ingredients
 ½ cup unsweetened coconut milk
 ½ cup Greek yoghurt
 2 cups frozen pineapple chunks (you could also use mango)
 1 1/2 cup of cauliflower (frozen or fresh) or courgette slices
 1 tsp ground turmeric
 1 tsp ground ginger
 1 tbsp chia seeds
 1 tsp honey
Instructions
1

Add all the ingredients to a blender or smoothie maker and blend until smooth.

2

Taste and add more coconut milk if you prefer a looser smoothie. Enjoy!

Ingredients

Ingredients
 ½ cup unsweetened coconut milk
 ½ cup Greek yoghurt
 2 cups frozen pineapple chunks (you could also use mango)
 1 1/2 cup of cauliflower (frozen or fresh) or courgette slices
 1 tsp ground turmeric
 1 tsp ground ginger
 1 tbsp chia seeds
 1 tsp honey

Directions

Instructions
1

Add all the ingredients to a blender or smoothie maker and blend until smooth.

2

Taste and add more coconut milk if you prefer a looser smoothie. Enjoy!

Tropical Turmeric and Ginger Smoothie
IngredientsDirections

About me

Hi, I’m Suzanne, midlifer, Transformational Coach and Nutritional Therapist.


As a midlife and menopause coach I work with women ready to prioritise their needs, be proactive with their wellbeing and navigate towards the bright and vibrant future they deserve.

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