Tropical Turmeric and Ginger Smoothie

AuthorSuzanneCategory, DifficultyBeginner
Yields1 Serving
Prep Time5 minsTotal Time5 mins
Ingredients
 ½ cup unsweetened coconut milk
 ½ cup Greek yoghurt
 2 cups frozen pineapple chunks (you could also use mango)
 1 1/2 cup of cauliflower (frozen or fresh) or courgette slices
 1 tsp ground turmeric
 1 tsp ground ginger
 1 tbsp chia seeds
 1 tsp honey
Instructions
1

Add all the ingredients to a blender or smoothie maker and blend until smooth.

2

Taste and add more coconut milk if you prefer a looser smoothie. Enjoy!

Ingredients

Ingredients
 ½ cup unsweetened coconut milk
 ½ cup Greek yoghurt
 2 cups frozen pineapple chunks (you could also use mango)
 1 1/2 cup of cauliflower (frozen or fresh) or courgette slices
 1 tsp ground turmeric
 1 tsp ground ginger
 1 tbsp chia seeds
 1 tsp honey
Tropical Turmeric and Ginger Smoothie

About me

Hi, I’m Suzanne, midlifer, Coach, Nutritional Therapist and emotional and binge eating specialist.


As a midlife and menopause coach I work with women ready to prioritise their needs, be proactive with their wellbeing and navigate towards the bright and vibrant future they deserve.

30 minutes of focused coaching to identify your main coaching goals and provide you with 1-2 practical steps to help you meet them.

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