Tag: menopause nutrients

• Ten Important Nutrients for Menopause

  

  One of the most common questions I get asked is what supplements I recommend for menopause. Answer? Totally depends…where in the menopause transition are you? What are your symptoms? But first – let’s talk about your current diet and lifestyle. The truth is, there is no magic bullet for menopause. No supplement or HRT prescription…

  Suzanne

  March 17, 2023

  Menopause, Nutrition

  menopause, menopause diet, menopause nutrients, menopause nutrition, perimenopause