Tag: perimenopause
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Vagus Nerve Stimulation: A Game-Changer for Menopause Symptoms
Perimenopause and menopause symptoms driving you crazy? Then keep reading. There is a new (and potentially very effective) kid on the block when it comes to menopause symptom management. Say hello to vagus nerve stimulation. Not menopausal? Don’t go anywhere, as supporting this one nerve in the body positively impacts overall health and well being…
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Hormone Harmony Smoothie Edition
Welcome lovely people to my latest recipe blog dedicated to deliciously different hormone supporting smoothies. I understand that sometimes in a morning you just need something quick and easy for breakfast, or maybe you’re like me and you just like a lighter brekkie mid morning so a smoothie is perfect to bring with me to…
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Edamame Salad Recipe
When it comes to hormone-friendly recipes, the Japanese have got it going on. Actually, generally when it comes to hormones, their approach to the ebbs and flows of hormones at different times of life and women’s wellbeing in general…..they can teach us Westerners a thing or two. Which is why I keep coming back to…
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Thai Style Quinoa Bowl Recipe
The world has gone crazy for ‘bowls’ whether it’s bhudda or quinoa – we love them. Why? They’re super easy to make, filled to the brim with veggies and are usually lathered in a delicious dressing. What’s not to love. It’s like the ultimate easy meal. So, today, I want to introduce you to my…
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Green lentil, Pomegranate and Mint Salad Recipe
I live in on the Mediterranean so full disclosure – I love Mediterranean cuisine; from Spanish (my chosen home) to French and Middle Eastern, the vibrancy and freshness of flavour of each unique cuisine never disappoint. And they do salads SO much better than in West Yorkshire (where I grew up in the 80s and…
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Creamy Avocado Sauce Recipe
At the risk of flooding my recipes with sauces and dressings, here is another really quick and easy go-to that is also really versatile and therefore a fabulously hard worker when it comes to feeding the family, and ensuring I can grab something filling and nutrient-dense when I’m rushing around during the week. Really though…
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Ten Important Nutrients for Menopause
One of the most common questions I get asked is what supplements I recommend for menopause. Answer? Totally depends…where in the menopause transition are you? What are your symptoms? But first – let’s talk about your current diet and lifestyle. The truth is, there is no magic bullet for menopause. No supplement or HRT prescription…
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Golden Milk Overnight Oats
Easy Golden Milk Overnight Oats. Fusing two of my favourite quick and easy healthy treats in one easy high-protein breakfast (or dessert…it tastes that good!) It has been pointed out that whilst my blog is starting to get nice and bloated with weekly menopause and midlife content, there has not been a recipe in sight.…
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Inflammaging at Menopause: What it is & How to Beat it
‘Infla what’ I hear you say? Inflammaging at menopause? Something else to worry about? But if someone saw fit to give a word the ‘RomCom’ and ‘Brunch’ treatment it must rate highly in the ‘need to know more’ stakes. Inflammaging meaning….in simple terms! ‘Inflammaging’ is indeed the meshing together of two words – inflammation and…
