Hormone Harmony Smoothie Edition

Welcome lovely people to my latest recipe blog dedicated to deliciously different hormone supporting smoothies. I understand that sometimes in a morning you just need something quick and easy for breakfast, or maybe you’re like me and you just like a lighter brekkie mid morning so a smoothie is perfect to bring with me to work and sip between clients. Smoothies are also a great nutrient dense snack later in the day and SUCH an easy place to whack in additional ingredients such as protein/collagen powders, adaptogens such as maca and ashwagandha  – the list goes on.  So I’ve curated a collection of three delicious and nutrient-packed smoothie recipes. They are all completely different so there is something for everyone’s tastes and can easily be adapted if you fancy experimenting with different fruits or other ingredients.

The one thing they all have in common is that each recipe combines specific ingredients known for their potential to support hormonal health, so whether you’re seeking relief from menopause symptoms, looking to regulate your hormones naturally, or simply aiming to boost your overall well-being, these smoothies provide a tasty and refreshing boost. 

Without further ado, grab your blender and in 5 minutes you could be sipping your way to hormonal harmony, one delicious glass at a time. Then raise your glass and toast to vibrant health now and in the future.

Berry and Greens Smoothie

Tropical Turmeric and Ginger Smoothie

Choco-Maca Smoothie

Health Benefits of my Hormone Supporting Smoothies

Each smoothie has it’s own nutrient profile and health benefits but here re why some of the key ingredients have been added.

• Live natural Greek yogurt contains probiotics that can support gut health and help regulate hormone production and balance.
• Almonds are rich in healthy fats, vitamin E, and magnesium, which support hormonal regulation and reduce inflammation.
• Flax and chia seeds contain omega-3 fatty acids, fibre and lignans, which are phytoestrogens that can help regulate estrogen levels and promote hormonal equilibrium in the body.
• Cinnamon provides hormone-balancing benefits as it helps regulate blood sugar levels, which in turn can help stabilize insulin levels and promote hormone balance.
• Berries are rich in antioxidants and phytochemicals, which can help reduce inflammation, support cellular health.
• Spinach and cauliflower are packed with essential nutrients like iron, magnesium, and folate, which play a crucial role in hormone production and regulation.
• Turmeric contains the active compound curcumin, which possesses anti-inflammatory properties that can help reduce inflammation in the body.
• Ginger provides hormone-balancing benefits as it has anti-inflammatory properties, aids in digestion, and supports healthy metabolism, which can contribute to overall hormonal equilibrium in the body.
• Cacao offers hormone-balancing benefits as it contains magnesium, antioxidants, and precursors to neurotransmitters that can promote mood regulation, reduce stress, and support hormonal balance.
• Maca is an adaptogenic herb that can help regulate hormonal fluctuations, support adrenal health, and promote overall hormonal balance.

I prefer a higher protein breakfast so if I’m having a smoothie I either add protein powder or have it as part of a bigger smoothie, egg or avocado toast combo (you know the score – long lazy Sunday brunch affair!). You might have also noticed a bit of frozen cauliflower appearing in my smoothies – its my secret smoothie weapon as it acts instead of ice, adds more hormone balancing phytonutrients and cannot be detected even by the fussiest kids!

I’d love to know your favourite smoothie recipes and what you think of these/any adaptations you make.  For more like it keep an eye on the blog. And if you’re interested in nutrition for midlife and menopause then head to my blog where you’ll find lots of posts offering practical tips for staying well in midlife and beyond.

If you like what you’ve read and would like more practical information and tips on nutrition, lifestyle and mindset for midlife women then I’d love it if you followed me at motherflushingmidlife at the social links below.