Tag: PMS in perimenopause

• Perimenopause & PMS: Why Your Symptoms Are Worse Than Ever

  Feeling like PMS has taken a turn for the worse in your 40s? You’re not imagining it. Perimenopause can intensify mood swings, bloating, cravings, and heavy periods—thanks to unpredictable hormone fluctuations. In this blog, we’ll break down why this happens, what changes to expect, and the key nutrition and lifestyle shifts that can help you…

  Suzanne

  January 29, 2025

  Menopause, Perimenopause

  perimenopause, pms, PMS in perimenopause, premenstrual syndrome