Tag: mindset
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Social Media: When Positive Vibes Become Toxic Positivity
I have a bee in my bonnet. Actually, it’s more of an angry hornet, so what better way to get it off my chest than to blog about it. My beef? #goodvibesonly #blessed #sograteful all over social media, when in reality your life is just like everyone else’s – great bits, not so great bits…
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Vagus Nerve Stimulation: A Game-Changer for Menopause Symptoms
Perimenopause and menopause symptoms driving you crazy? Then keep reading. There is a new (and potentially very effective) kid on the block when it comes to menopause symptom management. Say hello to vagus nerve stimulation. Not menopausal? Don’t go anywhere, as supporting this one nerve in the body positively impacts overall health and well being…
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Overcoming Loss in Midlife: A Guide to Healing and Finding Hope
A blog about loss – this might be a difficult sell. Not exactly cheery stuff for an evening read. But if it’s on my mind it inevitably ends up in the blog! And the thing is – life is full of losses. Between the joy and gains, laughs and memories being made, there is plenty…
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Embracing Those Messy Emotions: The Key to Thriving in Midlife
It’s been an emotional few weeks. I’m told it’s something to do with eclipses and mercury, and something bumping into something else somewhere cosmic I think. I don’t know – I just know I’ve felt it. But in that truly ‘rushing woman’ way many of us like to adopt as a lifestyle strategy….I tried to…
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Fighting the Midlife Odds to PERFORM at Your Best
According to the Office of National Statistics (ONS), the rate of suicide in women aged 45-54 years old has increased by around 6% in the last 20 years. Furthermore, in women, the age-specific category with the highest rate of suicide is 50-54 years old. This is slightly older than the most common age category for…
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Menopause: The second ‘4th trimester’
Guest blog. Hi, I’m Lisa a Feminine Mindset and Empowerment coach at lisakercek.com. I am a deep feeler and believer who supports women tuning back into themselves and shining their light as bright as they can. I’ve been unconsciously having coaching conversations in different areas of my life for the last 20 years. And now…
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5 Reasons to Try New Activities in Midlife
Studies show that starting new activities in midlife is pretty common. Maybe it’s part of a midlife awakening or perhaps a midlife crisis symptom. That might just depend on the activities you choose. But keep reading to find out why shaking off the old and welcoming in the new may be key to midlife wellbeing.…
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Resilience: Your Midlife Superpower
What has got me through the past 18 months watching a company I built over 17 years crumble into financial rubble? Resilience. Well – resilience, cava, chocolate and incredible friends. You know who you are my lovelies and you better be reading :-)…..Unfortunately, the middle two come with a hefty side of hangover and expanding…
