Tag: midlife women

• Overcoming Loss in Midlife: A Guide to Healing and Finding Hope

  

  A blog about loss – this might be a difficult sell. Not exactly cheery stuff for an evening read. But if it’s on my mind it inevitably ends up in the blog! And the thing is – life is full of losses. Between the joy and gains, laughs and memories being made, there is plenty…

  Suzanne

  May 17, 2023

  Lifestyle, Midlife, Mindset

  female midlife, lifestyle, loss in midlife, mental health, midlife, midlife women, mindset, self care, self love

• Overcoming Emotional Eating in Midlife

  

  Cake anyone? Actually crisps…..that’s my emotional eating go to… lots of crisps. You? Emotional eating involves consuming food when you are not hungry to satisfy an emotional trigger. It is often used as a comfort and coping mechanism for negative emotions and low mood. Let’s face it, it’s much easier to try and eat that…

  Suzanne

  April 5, 2023

  Lifestyle, Midlife, Mindset, Nutrition

  emootional eating, midlife, midlife women, stress eating