Tag: self care

• Overcoming Loss in Midlife: A Guide to Healing and Finding Hope

  

  A blog about loss – this might be a difficult sell. Not exactly cheery stuff for an evening read. But if it’s on my mind it inevitably ends up in the blog! And the thing is – life is full of losses. Between the joy and gains, laughs and memories being made, there is plenty…

  Suzanne

  May 17, 2023

  Lifestyle, Midlife, Mindset

  female midlife, lifestyle, loss in midlife, mental health, midlife, midlife women, mindset, self care, self love

• Menopause: The second ‘4th trimester’

  

  Guest blog. Hi, I’m Lisa a Feminine Mindset and Empowerment coach at lisakercek.com. I am a deep feeler and believer who supports women tuning back into themselves and shining their light as bright as they can. I’ve been unconsciously having coaching conversations in different areas of my life for the last 20 years. And now…

  Suzanne

  March 3, 2023

  Menopause, Mindset

  empowerment, menopause, mindset, self care, self love

• New Year, New Me. No Thanks: Embracing Self-Love as a Resolution

  

  It’s that time of year again. The Instagram Christmas decoration one-upmanship makes way for endless ‘New Year, New You’ content. Designed to maximise our insecurities, chip away at our self-love and encourage spending on a complete personal renovation. But what’s wrong with you as you are? Why do you need changing? Maybe your New Year…

  Suzanne

  January 3, 2023

  Lifestyle, Midlife, Mindset

  female midlife, midlife, self acceptance, self care, self compassion, self love, self worth