Tag: self love
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Emotional Eating: 5 Reasons You Just Can’t Stop
You’ve had a hard day. You’re tired and stressed. You know you shouldn’t, but before you know it you’re emotional eating and drinking again. On the sofa, packet of biscuits and second glass of red in hand. Ahhhh – that feels good. For now. Until the guilt and shame kick in…..and before you know it…
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Overcoming Loss in Midlife: A Guide to Healing and Finding Hope
A blog about loss – this might be a difficult sell. Not exactly cheery stuff for an evening read. But if it’s on my mind it inevitably ends up in the blog! And the thing is – life is full of losses. Between the joy and gains, laughs and memories being made, there is plenty…
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Menopause: The second ‘4th trimester’
Guest blog. Hi, I’m Lisa a Feminine Mindset and Empowerment coach at lisakercek.com. I am a deep feeler and believer who supports women tuning back into themselves and shining their light as bright as they can. I’ve been unconsciously having coaching conversations in different areas of my life for the last 20 years. And now…
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When Did I Turn into Shirley Valentine?
Those who follow my blog know I am throwing off my funk and trying new things this year. However – and it’s a big, HUGE, kind of colossal however….I did not intend to find myself sensual dancing at 6pm on a cold February Tuesday night whilst my stepdad babysat my kids….likely wondering why I had…
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New Year, New Me. No Thanks: Embracing Self-Love as a Resolution
It’s that time of year again. The Instagram Christmas decoration one-upmanship makes way for endless ‘New Year, New You’ content. Designed to maximise our insecurities, chip away at our self-love and encourage spending on a complete personal renovation. But what’s wrong with you as you are? Why do you need changing? Maybe your New Year…
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Resilience: Your Midlife Superpower
What has got me through the past 18 months watching a company I built over 17 years crumble into financial rubble? Resilience. Well – resilience, cava, chocolate and incredible friends. You know who you are my lovelies and you better be reading :-)…..Unfortunately, the middle two come with a hefty side of hangover and expanding…
