Tag: nutrition
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Saffron and Pistachio Biscuits
Full disclaimer from the off – this recipe involves sugar. So if that’s not your bag then scroll on past this one. However, it also contains some delicious and nutrient dense spices and pistachios, so as ‘eat in moderation’ sweet treats go I’m onboard. These biscuits also offer nourishment of a different kind. The flavours…
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Butternut, Carrot and Sweet Potato Soup Recipe
Well, it’s officially that time of year. Soup season! Or should I say soup and one-pot season. There is nothing more comforting on these long dark evenings than a hearty bowl of steaming hot goodness . And this one feels like a hug in a bowl. Maybe its the rich colour, maybe it’s the gorgeous…
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Edamame Dip
I do love a good dip. How about you? And whilst humous and guacamole offer fridge staples in the dipping department, sometimes it’s nice to broaden your horizons and spread your dipping wings! And this one is a beaut, and super easy to make (of course!). It also packs a serious nutrition punch, offering up…
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No Mayo Broccoli Slaw Recipe
If I do say so myself, this recipe is an absolute winner….if you are a fan of coleslaw and broccoli anyway. I am – but I’m not a lover of the vast amounts of mayo that coleslaw usual involves…..’any actual vegetables with the dressing madam?’ But this recipe? Not a jar of mayo in sight…
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Hormone Harmony Smoothie Edition
Welcome lovely people to my latest recipe blog dedicated to deliciously different hormone supporting smoothies. I understand that sometimes in a morning you just need something quick and easy for breakfast, or maybe you’re like me and you just like a lighter brekkie mid morning so a smoothie is perfect to bring with me to…
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Edamame Salad Recipe
When it comes to hormone-friendly recipes, the Japanese have got it going on. Actually, generally when it comes to hormones, their approach to the ebbs and flows of hormones at different times of life and women’s wellbeing in general…..they can teach us Westerners a thing or two. Which is why I keep coming back to…
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Thai Style Quinoa Bowl Recipe
The world has gone crazy for ‘bowls’ whether it’s bhudda or quinoa – we love them. Why? They’re super easy to make, filled to the brim with veggies and are usually lathered in a delicious dressing. What’s not to love. It’s like the ultimate easy meal. So, today, I want to introduce you to my…
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Ginger Miso Dressing Recipe
I’ve said it before and I’ll say it again, there is nothing like a dressing to elevate a basic dish. And if that dressing is adding an additional nutrient punch then all the more to celebrate. I don’t know about you but I love Asian cuisine with it’s fresh, bold flavours and use of nutrient-dense…
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Turmeric and Honey Dressing Recipe
Welcome back to my recipe blog, where I’m sharing delicious and healthy recipes that are perfect for supporting midlife and hormonal health. Today, it’s another quick and easy dressing, as I find this one of the easiest ways of pimping a meal with extra nutrition and flavour. Today, my star ingredients are turmeric and honey.…
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Golden Milk Overnight Oats
Easy Golden Milk Overnight Oats. Fusing two of my favourite quick and easy healthy treats in one easy high-protein breakfast (or dessert…it tastes that good!) It has been pointed out that whilst my blog is starting to get nice and bloated with weekly menopause and midlife content, there has not been a recipe in sight.…
