Tag: healthy breakfast

• High Protein Porridge Three Ways

  I love porridge in the colder months. It’s such a comforting way to start the day isn’t it. And boy does a bowl of the hot stuff keep me full for hours, particularly if you make it high protein porridge. Lunch usually gets pushed back on those days! So it gets my goat when I…

  Suzanne

  December 17, 2023

  Nutrition, Recipe

  healthy breakfast, healthy recipe, high protein breakfast, high protein porridge, hormone balancing recipe, nutrition, porridge recipe

• High Protein Granola Recipe

  In my bid to get all you midlife ladies having THE best nutrition start to the day possible, I am having a bumper recipe week and giving you a delicious accompaniment to go with my Golden Milk Overnight Oats posted recently. You’re welcome! I don’t know about you but I love granola. But then I…

  Suzanne

  March 13, 2023

  Nutrition, Recipe

  healthy breakfast, healthy eating, healthy recipe, high protein recipe, menopause, peri-menopause, recipe

• Golden Milk Overnight Oats

  Easy Golden Milk Overnight Oats. Fusing two of my favourite quick and easy healthy treats in one easy high-protein breakfast (or dessert…it tastes that good!) It has been pointed out that whilst my blog is starting to get nice and bloated with weekly menopause and midlife content, there has not been a recipe in sight.…

  Suzanne

  March 13, 2023

  Nutrition, Recipe

  healthy breakfast, healthy recipe, high protein recipe, menopause, nutrition, perimenopause