Tag: peri-menopause

• High Protein Granola Recipe

  In my bid to get all you midlife ladies having THE best nutrition start to the day possible, I am having a bumper recipe week and giving you a delicious accompaniment to go with my Golden Milk Overnight Oats posted recently. You’re welcome! I don’t know about you but I love granola. But then I…

  Suzanne

  March 13, 2023

  Nutrition, Recipe

  healthy breakfast, healthy eating, healthy recipe, high protein recipe, menopause, peri-menopause, recipe

• Menopause: What You Need to Know

  Ladies in your early to mid 40s, this blog is for you as the chances are you’re very close to early perimenopause symptoms. Or you may be experiencing symptoms already but aren’t even aware of it. Even if you aren’t right now –you probably will at some point soon, as 75% of women report experiencing…

  Suzanne

  January 11, 2023

  Menopause, Midlife, Perimenopause

  female midlife, menopause, menopause information, menopause support, menopause symptoms, peri-menopause, perimenopause information, perimenopause symptoms