Tag: menopause symptoms

• Vagus Nerve Stimulation: A Game-Changer for Menopause Symptoms

  

  Perimenopause and menopause symptoms driving you crazy? Then keep reading. There is a new (and potentially very effective) kid on the block when it comes to menopause symptom management. Say hello to vagus nerve stimulation. Not menopausal? Don’t go anywhere, as supporting this one nerve in the body positively impacts overall health and well being…

  Suzanne

  July 11, 2023

  Lifestyle, Menopause, Mindset, Nutrition, Perimenopause

  lifestyle, menopause, menopause symptoms, midlife, mindset, perimenopause, stress, stress reduction, vagus nerve

• Alcohol Consumption in Midlife: Finding the Balance

  

  When you think about excessive alcohol consumption your mind probably fills with images of drunken 20 somethings falling out of pubs and nightclubs. But the truth is  women aged 45-59 tend to drink more than their younger counterparts and well above recommended levels. You may not be out as much, but those relaxing glasses of…

  Suzanne

  June 12, 2023

  Lifestyle, Midlife, Uncategorized

  alcohol, alcohol and menopause, female midlife, lifestyle, menopause symptoms, midlife, perimenopause symptoms