Tag: menopause symptoms
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Why Hormone Replacement Therapy is not a Magic Bullet for Menopause Symptoms
This is not an anti-HRT blog. I am pro-HRT. I am pro anything that supports women’s health, particularly as we age. But I am pro-HRT with a caveat. That it is not used in isolation as a cure-all for menopause symptoms. As if whatever combination of hormones has been prescribed to you is going to…
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Vagus Nerve Stimulation: A Game-Changer for Menopause Symptoms
Perimenopause and menopause symptoms driving you crazy? Then keep reading. There is a new (and potentially very effective) kid on the block when it comes to menopause symptom management. Say hello to vagus nerve stimulation. Not menopausal? Don’t go anywhere, as supporting this one nerve in the body positively impacts overall health and well being…
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Alcohol Consumption in Midlife: Finding the Balance
When you think about excessive alcohol consumption your mind probably fills with images of drunken 20 somethings falling out of pubs and nightclubs. But the truth is women aged 45-59 tend to drink more than their younger counterparts and well above recommended levels. You may not be out as much, but those relaxing glasses of…
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Menopause: What You Need to Know
Ladies in your early to mid 40s, this blog is for you as the chances are you’re very close to early perimenopause symptoms. Or you may be experiencing symptoms already but aren’t even aware of it. Even if you aren’t right now –you probably will at some point soon, as 75% of women report experiencing…