Tag: hormone balancing recipe

• High Protein Porridge Three Ways

  I love porridge in the colder months. It’s such a comforting way to start the day isn’t it. And boy does a bowl of the hot stuff keep me full for hours, particularly if you make it high protein porridge. Lunch usually gets pushed back on those days! So it gets my goat when I…

  Suzanne

  December 17, 2023

  Nutrition, Recipe

  healthy breakfast, healthy recipe, high protein breakfast, high protein porridge, hormone balancing recipe, nutrition, porridge recipe

• Butternut, Carrot and Sweet Potato Soup Recipe

  Well, it’s officially that time of year. Soup season! Or should I say soup and one-pot season. There is nothing more comforting on these long dark evenings than a hearty bowl of steaming hot goodness . And this one feels like a hug in a bowl. Maybe its the rich colour, maybe it’s the gorgeous…

  Suzanne

  November 29, 2023

  Menopause, Nutrition, Perimenopause, Recipe

  healthy recipe, healthy soup, hormone balancing recipe, menopause nutrition, nutrition, winter warmer

• Lemon Tahini Dressing Recipe

  We’ve already established that I like easy wins in the kitchen. For me – a good dressing or sauce ticks that box every time. You can take a basic plate of fish and veg and turn it into something really delicious in no time and with very few ingredients. What’s not to love? Dressings and…

  Suzanne

  April 19, 2023

  Nutrition, Recipe

  dressing recipe, healthy recipe, hormone balancing recipe, sauce recipe