Zingy Lemon and Turmeric Powerball Recipe

I noticed something! There is a distinct lack of sweet recipes on my site at the moment. Which is odd…given the size of my sweet tooth. So here is the first – a really easy and moreish lemon powerball. These little beauties are packed with a vibrant combination of zesty lemon, earthy turmeric, and a hint of black pepper, which makes them a nutrient-dense and delightful way to support your hormones naturally.

I love the punchy lemon zing in these balls and therefore tend to let loose with the lemon zest – but you can just add as much as works for your taste. Black pepper might seem like add odd addition but don’t leave it out. It’s there to help with the absorption and utilisation of one of the key components in turmeric, curcumin. Black pepper has been shown to increase it’s immune boosting and anti-inflammatory effects by up to 1000% (yes – you read that correctly!). It also adds a little interesting kick of flavour to each ball so is a key ingredient for me.

Powerballs are by no means a new kid on the healthier sweet treat circuit – but they are such a handy go to snack that for me they are here to stay. What’s not to love about something so adaptable – you can fire in any flavours you want from citrus to chocolate to warming combinations like apple and cinnamon. Your choices are basically endless.

And they don’t need cooking – my favourite kind of recipe. Just whack everything in a good blender, whizz it up and mould into balls.

I guess the only draw back is that they make a good size batch, keep for up to a week in the fridge and also freeze well. So – they are there tempting you for a good while :-).

But when you read about the nutrient punch they pack (below the recipe) then you’re going to want to fill your fridge and freezer with them!

Health Benefits of my Zingy Lemon and Turmeric Powerballs

Here are some of the health benefits of these delicious balls of goodness, with a specific focus on hormone health:

• Turmeric contains curcumin, a powerful anti-inflammatory compound that may help regulate hormone balance by reducing inflammation in the body. It is particularly beneficial for women experiencing hormonal imbalances related to conditions like polycystic ovary syndrome (PCOS) and menstrual irregularities.
• Black pepper contains piperine, which enhances the absorption of curcumin from turmeric. This synergistic effect boosts the anti-inflammatory properties of turmeric, supporting hormone balance by reducing inflammation.
• Lemon is an excellent source of vitamin C, which plays a crucial role in production of hormones like oestrogen and progesterone.
• Almonds are rich in healthy fats and vitamin E. Healthy fats are essential for hormone production, while vitamin E acts as an antioxidant that helps protect hormone-producing glands from oxidative stress.
• Dates are a natural sweetener and contain essential minerals like potassium and magnesium. These minerals are beneficial for maintaining adrenal gland health, which plays a role in hormone regulation, especially during periods of stress.
• Flax and chia seeds are a source of lignans, which are plant compounds that have a weak oestrogenic effect. thereby helping support oestrogen balance in the body. They are also packed with omega-3 fatty acids, which play a vital role in hormone production and support overall hormonal health.
• Coconut, especially its medium-chain triglycerides (MCTs), provides a source of healthy fat that supports hormone synthesis. Additionally, coconut may have anti-inflammatory effects.

I’d love to hear what you think of this recipe and any adaptations you make. what are your favourite powerball flavour combinations?

For more easy, hormone supporting recipes keep an eye on the recipe blog. And if you’re interested in nutrition for midlife and menopause then head to my blog where you’ll find lots of posts offering practical tips for staying well in midlife and beyond.

If you like what you’ve read and would like more practical information and tips on nutrition, lifestyle and mindset for midlife women then I’d love it if you followed me @motherflushingmidlife at the social links below.