Category: Mindset
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Beyond Spa Days and Manicures: What Real Self-Care Looks Like
I genuinely enjoy a bit of salon time as much as the next person. But labelling this my ‘self-care’ and calling it a day means there is an expectation for these activities to sustain my mental and physical health. That’s a lot of pressure on a nice coloured nail varnish! For me, the essence of…
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5 Reasons to Try New Activities in Midlife
Studies show that starting new activities in midlife is pretty common. Maybe it’s part of a midlife awakening or perhaps a symptom of midlife crisis. That might just depend on the activities you choose. But keep reading to find out why shaking off the old and welcoming in the new may be key to midlife…
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New Year, New Me. No Thanks: Embracing Self-Love as a Resolution
It’s that time of year again. The social media Christmas decoration one-upmanship makes way for endless ‘New Year, New You’ content. Designed to maximise our insecurities, dissolve our self-love and encourage spending on a complete personal renovation. But what’s wrong with you as you are? Why do you need changing? Maybe your New Year resolutions…
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Resilience: Your Midlife Superpower
What has got me through the past 18 months watching a company I built over 17 years crumble into financial rubble? Resilience. Our capacity to respond to, withstand, adapt to, and recover from adversity and challenge. If you are looking for one of the keys to happiness and positive well-being then look no further. The…