Green Lentil, Pomegranate and Mint Salad Recipe

AuthorSuzanneCategory, , DifficultyBeginner
Yields3 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
Ingredients
For the salad
 1 cup green lentils
 2 cups water
 ½ tsp salt
 ½ cup fresh mint leaves, chopped
 ½ cup pomegranate seeds
 ½ cup cucumber, diced
 1 small red onion
 ½ cup cherry tomatoes, halved
For the dressing (my turmeric and honey dressing)
 2 tbsp apple cider vinegar
 2 tbsp olive oil
 1 tsp high quality honey
 ½ tsp ground turmeric
 salt and pepper to taste
 crumbled feta
 chopped walnuts or pumpkin seeds
Instructions
1

Rinse the lentils and pick out any debris or stones.

2

In a medium saucepan, combine the lentils, water, and salt. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until tender but not mushy.

3

Drain any excess water and transfer the cooked lentils to a large mixing bowl.

4

Add the chopped cucumber, red onion and halved cherry tomatoes to the bowl.

5

In a small mixing bowl, whisk together the apple cider vinegar, olive oil, honey, turmeric and a pinch of salt and pepper to make the dressing.

6

Pour the dressing over the lentils, cucumber, and tomatoes and stir to coat.

7

Add the chopped mint and pomegranate seeds to the bowl and stir gently to combine.

8

Taste and adjust seasoning as needed with additional salt, pepper, or honey.

9

If desired, sprinkle crumbled feta cheese and/or walnuts or pumpkin seeds on top before enjoying as a side dish or light lunch.

Ingredients

Ingredients
For the salad
 1 cup green lentils
 2 cups water
 ½ tsp salt
 ½ cup fresh mint leaves, chopped
 ½ cup pomegranate seeds
 ½ cup cucumber, diced
 1 small red onion
 ½ cup cherry tomatoes, halved
For the dressing (my turmeric and honey dressing)
 2 tbsp apple cider vinegar
 2 tbsp olive oil
 1 tsp high quality honey
 ½ tsp ground turmeric
 salt and pepper to taste
 crumbled feta
 chopped walnuts or pumpkin seeds

Directions

Instructions
1

Rinse the lentils and pick out any debris or stones.

2

In a medium saucepan, combine the lentils, water, and salt. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until tender but not mushy.

3

Drain any excess water and transfer the cooked lentils to a large mixing bowl.

4

Add the chopped cucumber, red onion and halved cherry tomatoes to the bowl.

5

In a small mixing bowl, whisk together the apple cider vinegar, olive oil, honey, turmeric and a pinch of salt and pepper to make the dressing.

6

Pour the dressing over the lentils, cucumber, and tomatoes and stir to coat.

7

Add the chopped mint and pomegranate seeds to the bowl and stir gently to combine.

8

Taste and adjust seasoning as needed with additional salt, pepper, or honey.

9

If desired, sprinkle crumbled feta cheese and/or walnuts or pumpkin seeds on top before enjoying as a side dish or light lunch.

Green Lentil, Pomegranate and Mint Salad Recipe

About me

Hi, I’m Suzanne, midlifer, Transformational Coach and Nutritional Therapist.


As a midlife and menopause coach I work with women ready to prioritise their needs, be proactive with their wellbeing and navigate towards the bright and vibrant future they deserve.

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