Thai Style Quinoa Bowl Recipe

AuthorSuzanneCategory, , DifficultyBeginner
Yields3 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients
For the quinoa
 1 cup uncooked quinoa
 1 ½ cups water (slightly more may be required)
 ½ cup broccoli, finely diced
 1 small red onion, diced
 ¼ cup carrot, grated
 ½ cup coriander, chopped
 2 spring onions, chopped
 2 tbsp almonds, chopped
For the dressing
 1 lime, zest & juice
 1 tsp sesame seeds
 1 tbsp tamari (high quality soy sauce)
 1 tbsp sesame oil
 1 tbsp rice vinegar
 1 clove of garlic, minced
 1 inch piece of ginger, minced
Instructions
1

Rinse the quinoa under cold running water in a fine mesh strainer to remove the natural coating called saponin, which can cause bitterness

2

Add the water and quinoa to a medium-sized pan and bring to the boil over high heat. Reduce the heat to low and cover with a lid.
Let the quinoa simmer for 15-20 minutes, or until all the liquid has been absorbed and the quinoa is tender. Check regularly, stirring gently from time to time, and add a splash more water to the quinoa if needed to stop it from sticking to the bottom of the pan and burning.

3

Remove the pan from the heat and let it sit covered for 5 minutes to allow the quinoa to fluff up. Use a fork to gently fluff the quinoa.

4

In a large bowl toss cooked quinoa, broccoli, red onion, carrots, coriander, spring onions and nuts together.
Mix until combined.

5

In a small bowl combine dressing ingredients.

6

Dress when ready to eat and enjoy!

Ingredients

Ingredients
For the quinoa
 1 cup uncooked quinoa
 1 ½ cups water (slightly more may be required)
 ½ cup broccoli, finely diced
 1 small red onion, diced
 ¼ cup carrot, grated
 ½ cup coriander, chopped
 2 spring onions, chopped
 2 tbsp almonds, chopped
For the dressing
 1 lime, zest & juice
 1 tsp sesame seeds
 1 tbsp tamari (high quality soy sauce)
 1 tbsp sesame oil
 1 tbsp rice vinegar
 1 clove of garlic, minced
 1 inch piece of ginger, minced

Directions

Instructions
1

Rinse the quinoa under cold running water in a fine mesh strainer to remove the natural coating called saponin, which can cause bitterness

2

Add the water and quinoa to a medium-sized pan and bring to the boil over high heat. Reduce the heat to low and cover with a lid.
Let the quinoa simmer for 15-20 minutes, or until all the liquid has been absorbed and the quinoa is tender. Check regularly, stirring gently from time to time, and add a splash more water to the quinoa if needed to stop it from sticking to the bottom of the pan and burning.

3

Remove the pan from the heat and let it sit covered for 5 minutes to allow the quinoa to fluff up. Use a fork to gently fluff the quinoa.

4

In a large bowl toss cooked quinoa, broccoli, red onion, carrots, coriander, spring onions and nuts together.
Mix until combined.

5

In a small bowl combine dressing ingredients.

6

Dress when ready to eat and enjoy!

Thai Style Quinoa Bowl Recipe

About me

Hi, I’m Suzanne, midlifer, Transformational Coach and Nutritional Therapist.


As a midlife and menopause coach I work with women ready to prioritise their needs, be proactive with their wellbeing and navigate towards the bright and vibrant future they deserve.

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