Category: Emotional Eating

• 5 Reasons Your New Year Weight Loss Plan is Doomed

  It’s very nearly January so you’re going to need a New Year weight loss plan. STOP. How’s that worked for you before? Not that well if you’re back here again this year. If you’re in midlife you’ve probably lost count of the number of New Year weight loss resolutions you’ve made over the years. And…

  Suzanne

  December 30, 2023

  Emotional Eating, Midlife, Mindset, Nutrition, Self-care

  emotional eating, female midlife, midlife, mindset, nutrition, self love, weight loss, weight loss diets, weight management

• Emotional Eating: 5 Reasons You Just Can’t Stop

  You’ve had a hard day. You’re tired and stressed. You know you shouldn’t, but before you know it you’re emotional eating and drinking again. On the sofa, packet of biscuits and second glass of red in hand. Ahhhh – that feels good. For now. Until the guilt and shame kick in…..and before you know it…

  Suzanne

  November 9, 2023

  Emotional Eating, Mindset

  binge binge eating disorder, binge eating, emotional eating, emotional eating causes, emotional eating coach, emotional eating specialist, emotional eating support, self love