Author: Suzanne
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High Protein Porridge Three Ways
I love porridge in the colder months. It’s such a comforting way to start the day isn’t it. And boy does a bowl of the hot stuff keep me full for hours, particularly if you make it high protein porridge. Lunch usually gets pushed back on those days! So it gets my goat when I…
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Managing Menopause Symptoms at Christmas: 5 Simple Steps
Or ‘how to have a merry Christmas without turning into an anxious, exhausted, hot mess’. I’m going to keep this brief. You’re probably already managing menopause symptoms. And Christmas is round the corner. So, I’m guessing your time is precious and your patience thin. I’ve probably only got a few hundred words before you start…
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Saffron and Pistachio Biscuits
Full disclaimer from the off – this recipe involves sugar. So if that’s not your bag then scroll on past this one. However, it also contains some delicious and nutrient dense spices and pistachios, so as ‘eat in moderation’ sweet treats go I’m onboard. These biscuits also offer nourishment of a different kind. The flavours…
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Butternut, Carrot and Sweet Potato Soup Recipe
Well, it’s officially that time of year. Soup season! Or should I say soup and one-pot season. There is nothing more comforting on these long dark evenings than a hearty bowl of steaming hot goodness . And this one feels like a hug in a bowl. Maybe its the rich colour, maybe it’s the gorgeous…
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Emotional Eating: 5 Reasons You Just Can’t Stop
You’ve had a hard day. You’re tired and stressed. You know you shouldn’t, but before you know it you’re emotional eating and drinking again. On the sofa, packet of biscuits and second glass of red in hand. Ahhhh – that feels good. For now. Until the guilt and shame kick in…..and before you know it…
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Edamame Dip
I do love a good dip. How about you? And whilst humous and guacamole offer fridge staples in the dipping department, sometimes it’s nice to broaden your horizons and spread your dipping wings! And this one is a beaut, and super easy to make (of course!). It also packs a serious nutrition punch, offering up…
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Zingy Lemon and Turmeric Powerball Recipe
I noticed something! There is a distinct lack of sweet recipes on my site at the moment. Which is odd…given the size of my sweet tooth. So here is the first – a really easy and moreish lemon powerball. These little beauties are packed with a vibrant combination of zesty lemon, earthy turmeric, and a…
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Vagus Nerve Stimulation: A Game-Changer for Menopause Symptoms
Perimenopause and menopause symptoms driving you crazy? Then keep reading. There is a new (and potentially very effective) kid on the block when it comes to menopause symptom management. Say hello to vagus nerve stimulation. Not menopausal? Don’t go anywhere, as supporting this one nerve in the body positively impacts overall health and well being…
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No Mayo Broccoli Slaw Recipe
If I do say so myself, this recipe is an absolute winner….if you are a fan of coleslaw and broccoli anyway. I am – but I’m not a lover of the vast amounts of mayo that coleslaw usual involves…..’any actual vegetables with the dressing madam?’ But this recipe? Not a jar of mayo in sight…